Mustafa A. rode: excellent. 1342 feet ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 45 miles
  • 02:55 time
  • 15.5 pace
  • 2293 calories
  •  
  •  
  • 4061 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7dwnef%7eaijvienl%7b%40uakzhwbjcrcfjoknafdfh%40sjjakngukbbqbpikkkfsczfla%7ek%7ddkc_%60b%60fcbgd%7did%40acxkakpioa%60hufnf%3fhexfpmgazg%7ehd%60%40ijvlgcd%40ogwe_pbhktgmckcbwesisdxd%7d%40pheh%60fyhc%60pydhccdieofpyiijkogbwb%7bek%7dpgeue_lfc_iya%7bidaubhcc%40vjgpibgdwi_e%7bsasi%7eeyfziavbs%40uavxuh%7cpvdyhmazdhax%40rf%7b%40mf%60flfaf%7dh%40sa%40zd%40ctblaoabibsoxpqqafl%60%40pkqvoiiqzksbyd%7bnnaabmemdfc%7dayd%7bd%5bwckd%7depcwkcgkehrwghmarigiwb_gnfmesbqckgiiley%40ybvcaefbaga%7bla%5eta%7bche%40gedfarzaoz%7bkwj%40zfg%5bgbuyj%40qedxowcijbzsefi_kdc%7cfpenbhdahjh%7envdgiplhcy%40oqffgpbjzcvby%40paae%7dcck%5cyb%7edgbzgbbddwftew%40%7c%40_oidmf_%40yldpy%40dcvvjyhgboezbue%7be%7dg%7ebaesbup%60docxhhfe%7bedcsexflebbueybmlvikb%60ehd%7cdisjeagdczdsbxeldfgbnohvchaddlhljcb%7ce%60uzi%7cc%7ecs%40je%7cct%40decd%7ei_bvqxatgkftpxdrnjxicknuumvmef%7cm%7dcomg%7dgmtnfkvx%5bklrjebpkgifhuhnsamzkujda%7eq%60c%40xjimc%60j%7do%7enog%7cg%40sp%60d%40ya%7e_%40idxm%5b%60nv%40xexjvhfdvijsaqj%7cvc%5b%60_a%7bvarmkmfnegt%5b%7b%5cfjarrcg_%40lrgl%40%7ehqmri_fzs%40vi%7edcfdfphb%40wjtbicziea%7ehxahlec%7cdre%40znjbhgnpdcji%7eiziwhlkit%7edd%40ag%7eawdbpgppdbmltab%40qgfhqdjhcgp%60debkc%7bftigr%5cbe_dvhlctexaebbhfdziistgwjacl%60em%40rbyjljbatb%7dgdgrhxfyqfkokkf%7cg_kt%40bccahb%7bczc%7eeegygg%7ei%7dgxdan%7ei%5dvaddlyaseyamuby%40ujoemr%40pk_ftqiz%40laheol  
great SF > Paradise Loop > SF 45.18 mi 02:55 15.5mph pace

excellent. 1342 feet climb.

Effort
  • Currently 4/5 Effort.
Weather
Calories
2293