Michael Kukuchka ran: Ran with the Pacific ...

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  • 4 miles
  • 00:40 time
  • 09:00 pace
  • 408 calories
  •  
  •  
  • 0 ft climb
  • 155 max hr
  • 137 avg hr
    • Currently /5 Effort.
    effort /5
great Dixie Canyon from Runnergy 4.48 mi 00:40 09:00 pace

Ran with the Pacific Health Rep., Matt, and Julie. Had Pizza courtesy of "Every Child Matters 5K" race coming up next week June 4th. Passed on the wine. Had pacific health "Second Surge chocolate gel, and "Recover" bar for desert.

about 1 year ago via Garmin

Calories
408