- Site:
- http://www.makphotography.net/
- Miles:
- 299 total / 13 in 2012
- Goal:
13.1 1/2 Marathon Los Angeles Marathon 3:35
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Michael logged 299 miles.
Last workout about 1 month ago. Help get them back on track!
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great Dixie Canyon from Runnergy 4.48 mi 00:40 09:00 pace
Ran with the Pacific Health Rep., Matt, and Julie. Had Pizza courtesy of "Every Child Matters 5K" race coming up next week June 4th. Passed on the wine. Had pacific health "Second ... read more
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great Monday Lake Balboa Fun Run 4.14 mi 00:43 10:26 pace
Basic Loop for 4 attendees, Sherry, Jamie, David, and Greg. Met up with Megan on the run and she will want to join us.
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great Run Leader of Fryman/Betty B.... 8.2 mi 02:06 15:24 pace
Ran and had to get though spiny Thistle bushes and Poison Oak, but even with that it was a spectacular trail and in some places you would swear you were in a forest in Northern California.
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good Big Basin Plus run 10.18 mi 01:33 09:10 pace
East to Sepulveda and west to Reseda Blvd. out and back on the Orange line and Burbank Blvd.
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great Runnergy Dixie Canyon Fun Run 4.45 mi 00:40 09:01 pace
Ran easy with Jeff, Julie, Dave, Aurora, etc.
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good Reseda trailhead to Lookout 8.31 mi 01:37 11:36 pace
Went well, a group run of the New Basin blues.
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great Westridge Fireroad from the W... 7.2 mi 01:27 12:06 pace
Great did slow pace going out with my client and back at my pace.
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good Runnergy to Dixie Canyon 4.47 mi 00:41 09:15 pace
I ran at fun run pace with Julie Hardin, Jeff Robins, and Luke Meek
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alright Organized group trail run at ... 10.92 mi 02:42 14:51 pace
Good, ran a a slower pace in parts to stay with the group on hills
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How do you stay with groupon :)
9 months ago • Like
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great Happy Camp - Scouting run 11 mi 02:45 15:01 pace
Mostly fast hiking since I needed to do a dress rehearsal of this trail run for my Birthday run tomorrow with Running club
Michael
Michael
Miss all of you guys (and gals)!
9 months ago • Like
I and we miss you too Trace!
9 months ago • Like • 1 person