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Eva logged 1334 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Clover Creek 3 mi 00:30 10:00 pace

    Hot & tired.

  2. FIT
    great Centergy 00:50

    One of my favorite classes

  3. swim
    good Sun Oaks 1500 yd 00:45 52:47 pace

    It's been far too long. 600y warmup alt stroke. 400y fins. 50y skulling. 3x150y

  4. RUN
    blah River Trail 3 mi 00:32 10:39 pace

    very tight calves, achy shins

  5. RUN
    great River Trail 3.2 mi 00:31 09:41 pace

    Fast Finish

  6. RUN
    good Mary Lake 4 mi 00:40 10:00 pace

    Ehhh

  7. RUN
    alright RAC 7 mi 01:19 11:17 pace

    Calves still very tight

  8. RUN
    alright RAC 4 mi 00:43 10:45 pace

    Calves & Achilles tight again

  9. RUN
    good Bridge Loop 4 mi 00:40 10:00 pace

    accompanied by my little sweetie

  10. RUN
    good RAC 4 mi 00:38 09:30 pace

    loosening up

  11. RUN
    great RAC 6.5 mi 01:09 10:36 pace

    LSD .. best run in a long time! There is hope.

  12. RUN
    tired RAC 3 mi 00:37 12:20 pace

    tight calves, achy shins, sore lower back ... ICK

  13. RUN
    good RAC 4.1 mi 00:48 11:42 pace

    Slow but took it easy and chatted with a friend

  14. RUN
    alright RAC 4 mi 00:40 10:00 pace

    very tight calves