Site:
http://www.destinationwellness.co
Miles:
2023 total / 237 in 2013
Goal:

1. Enjoy a life enriched by being active, healthy and fit. 2. Sub-2:00 1/2 marathon (best 2:02:55) 3. Sub-25:00 5K (best 26:07)

Melissa K ran: Yesterday's run. Lear...

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  • 4 miles
  • 00:45 time
  • 11:01 pace
  • 397 calories
  •  
  •  
  • 419 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
blah 45 Minutes on My Feet 4.08 mi 00:45 11:01 pace

Yesterday's run. Learned a valuable math lesson: 3x(days of not eating enough) + 3x(days not hydrating enough) +x(days of being completely stressed out) = THIS RUN. Horrible. Debated whether this should be classified as a walk or run.

I am excited for Tuesday, as I am getting the results of a stress hormone test I took, and I can see exactly what 1.5 yrs. of chronic stress has done to my body and start to remedy the situation.

about 1 year ago via Garmin

  • Steve P.
    Steve P.
    Steve P.

    nice job getting those 4.08 miles in!! we laways learn something!! the important thing is to remember those lessons!!

    about 1 year ago • Like