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- 2490 total / 698 in 2013
1. Enjoy a life enriched by being active, healthy and fit. 2. Sub-2:00 1/2 marathon (best 2:02:55) 3. Sub-25:00 5K (best 26:07)
Melissa K ran: Yesterday's run. Lear...
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- 4 miles
- 00:45 time
- 11:01 pace
- 397 calories
Yesterday's run. Learned a valuable math lesson: 3x(days of not eating enough) + 3x(days not hydrating enough) +x(days of being completely stressed out) = THIS RUN. Horrible. Debated whether this should be classified as a walk or run.
I am excited for Tuesday, as I am getting the results of a stress hormone test I took, and I can see exactly what 1.5 yrs. of chronic stress has done to my body and start to remedy the situation.