Site:
http://www.destinationwellness.co
Miles:
2023 total / 237 in 2013
Goal:

1. Enjoy a life enriched by being active, healthy and fit. 2. Sub-2:00 1/2 marathon (best 2:02:55) 3. Sub-25:00 5K (best 26:07)

Melissa K ran: 5 very warm and stick...

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  • 5 miles
  • 00:49 time
  • 09:49 pace
  • 506 calories
  •  
  •  
  • 518 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 5 at 5 Mile Training Run 5.01 mi 00:49 09:49 pace

5 very warm and sticky miles with Lonnie and Cammie at 5:15 this morning. And this was before the sun was up. Getting up this early to beat the sunrise could become addicting....

Splits: 10:05, 9:59, 9:43, 9:39, 9:45

about 1 year ago via Garmin