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- 4450 total / 779 in 2016
1. Enjoy a life enriched by being active, healthy and fit. 2. Sub-2:00 1/2 marathon (best 2:02:55) 3. Sub-25:00 5K (best 26:07)
Melissa K ran: 5 very warm and stick...
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- 5 miles
- 00:49 time
- 09:49 pace
- 506 calories
5 very warm and sticky miles with Lonnie and Cammie at 5:15 this morning. And this was before the sun was up. Getting up this early to beat the sunrise could become addicting....
Splits: 10:05, 9:59, 9:43, 9:39, 9:45