Site:
http://wellness-zone.weebly.com/
Miles:
4960 total / 0 in 2018
Goal:

1. Enjoy a life enriched by being active, healthy and fit. 2. Sub-2:00 1/2 marathon (best 2:02:55) 3. Sub-25:00 5K (best 26:07)

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Melissa logged 4960 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    P90X: Shoulders and Arms 00:59

    First non-running workout in months. Humbling, but I think I'm finally ready to really get back at this. Fingers crossed.

  2. FIT
    great PF: Arc Trainer 00:15:00

    First time on the arc trainer. Of course, I pick a machine that doesn't fully function. Couldn't increase the slope. Meh.

  3. FIT
    great PF - Circuit 00:25

    Planet Fitness circuit room. Just upper body with 1 minute planks between each set.

  4. FIT
    good Cooldown - Walking 0.24 mi 00:04:59 20:59 pace

    DM is not allowing me to choose a correct sport today. Fantastic. This was not an elliptical cooldown at the track. Just the standard walking.

  5. RUN
    good 9/14/17: 6x400s @8:05 4.01 mi 00:41 10:08 pace

    Hurray, the track is open!! Good to be back. Sucks that it is STILL 75 degrees and 95% humidity. 6 sets of 400s at a goal pace of 8:05. 1 mile warm-up and 1 mile-warm down. This is the 3rd speed wo... read more

  6. FIT
    great P90X: Core Synergistics 00:48

    Day 8 of sort of back on track. Day 3 of no sugar. Very late start this morning, but I squeaked out Core Synergistics. Cut out a handful of exercises to save a little bit of time. Felt quite a bit ... read more

  7. FIT
    great P90X: Yoga X 01:32

    Day 5: took yesterday off. I was so sore, even rolling over in bed the night before was a challenge. Yoga today was probably just what I needed, though I had meant to run. I honestly don't rem... read more

  8. RUN
    good 9/7/17: 45 Minute Y Run 4.63 mi 00:46 09:49 pace

    Day 3 of "back on track." Temperature broke a bit. Only felt like 70...still 94% humidity. Still...this should have felt better than it did. I am really, really sore from the last 2 days ... read more

  9. FIT
    great P90X: Core Synergistics 00:53

    Day 2 of "back on track." Core Synergistics. Kicked my butt. Wow, am I out of shape. Day 3 will be running.

  10. FIT
    great P90X: Shoulders and Arms 01:00

    Hello, weights! It's nice to see you again. Day 1 of "back on track." I'm hoping there is a day 2 tomorrow. This workout was just what I needed tonight. Some exercises were lowe... read more

  11. RUN
    alright 8/31/17: 45ish Minute Y Run P... 2.53 mi 00:24 09:36 pace

    Ran from the Y, but too dark to get to the bridge. Flat land was a nice change. Plus the temperature finally dropped a few degrees and "only" felt like 80 before sunrise. 94% humidity is ... read more

  12. RUN
    alright 8/31/17: Pt. 2 2 mi 00:19 09:31 pace

    Pace was OK, but so winded. Still stopped once in these 2 miles. Fall is coming. Fall is coming. Fall is coming.

  13. RUN
    alright 8/24/17: 45ish Minute Bridge Run 4.4 mi 00:44 09:58 pace

    Do I need to say it? Felt like 90. At least I made it both ways over the bridge. Two long stops. It makes me ask myself why I bother at this point.

  14. RUN
    blah 8/22/17: 35ish Minute Bridge Run 3.47 mi 00:35 10:10 pace

    Nothing to see here. Move along. 75 degrees, literally 100% humidity. Feels like 90+.

  15. RUN
    blah 8/19/17: 7 Mile Group Crawl 7.01 mi 01:17 11:02 pace

    7 miles of misery. No oxygen to be had today. Heat index of 95ish again before sunrise. Enough is enough. Found a sprinkler 5.25 miles in and soaked my head. That helped significantly. Found Rich s... read more

  16. RUN
    great Treadmill Warmup 0.9 mi 00:09:38 10:43 pace

    10 minute warm-up before the 360 class at the gym w/Meisha. My second attempt at running on this torture device. Not sure how/why people do this on a regular basis.