Brendan Murphy ran: I normally run early ...

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  • 7 miles
  • 00:55 time
  • 07:40 pace
  • 901 calories
  •  
  •  
  • 267 ft climb
  • 174 max hr
  • 161 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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blah Run Around the College 7.12 mi 00:55 07:40 pace

I normally run early in the AM, but decided to rest in this AM given my lingering illness. Took advantage of my daughter's lacrosse practice and ran around the college campus performing 3x2 mile intervals @ 14:40. First @ 14:35, Second @ 14:40, Third @ 15:00.

Also completed two challenges -

1. Help Thomas N Run 50K (3.1)
- Good luck Thomas N (and all those others running the HAT50k)
http://www.dailymile.com/challenges/971-help-thomas-n-run-50k
2. Happy St. Patty's Day Take an O'Blinkin (4.0)
http://www.dailymile.com/challenges/972-happy-st-patty-s-day-take-an-o-blinkin

Now I am ready for an O'Blinkin - maybe 8 hour style!

almost 2 years ago via Garmin

Effort
  • Currently 4/5 Effort.
Weather
Calories
901
  • Brian A.P
    Brian A.
    Brian A.

    Lookin' good, Brendan. You must be feelin' better. Smart idea to change the routine.

    almost 2 years ago • Like

  • Teri S.P
    Teri S.
    Teri S.

    Solid interval work. Enjoy the nap.

    almost 2 years ago • Like

  • Charlie P.
    Charlie P.
    Charlie P.

    Great run Brendan! Hope you're feeling better!

    almost 2 years ago • Like

  • James K.
    James K.
    James K.

    Good intervals!! I need to try those 2 milers!!

    almost 2 years ago • Like

  • Brendan M.
    Brendan M.
    Brendan M.

    I was suppose to do 4x2s but decided I should shoot for 3x2s- I can't seem to loose the cough but doing what I can! Thanks all.

    almost 2 years ago • Like

  • Gary L.
    Gary L.
    Gary L.

    Great job with the intervals, Brendan! Nice pace too! ...thanks for your help with the Garmin sync.

    almost 2 years ago • Like

  • Chris D.
    Chris D.
    Chris D.

    great pace Brendan. Hope you had a good day yesterday.

    almost 2 years ago • Like

  • Steve S.P
    Steve S.
    Steve S.

    Enjoy the 8 hour O'Blinkin! Very well deserved Brendan!

    almost 2 years ago • Like

  • David P.
    David P.
    David P.

    Kinda slacking off on that last one, weren't you? LOL! Great workout!

    almost 2 years ago • Like

  • Jorie F.
    Jorie F.
    Jorie F.

    Great job on the intervals!! I am jealous. Look at that time. You must be feeling somewhat better. Just amazing as usual!! Rest up now for the next day ;)

    almost 2 years ago • Like

  • Richard H.
    Richard H.
    Richard H.

    Nice intervals, enjoy O'Blinkin!

    almost 2 years ago • Like

  • AlexP
    Alex
    Alex

    Excellent intervals! Have fun O'Blinkin :)

    almost 2 years ago • Like

  • Barbara W.P
    Barbara W.
    Barbara W.

    Nice, Brendan. Hope you shook of the lingering illness of your back on this run :) Have a nice weekend.

    almost 2 years ago • Like

  • Greg S.
    Greg S.
    Greg S.

    Strong 2 mile intervals Brendan, great results. Haven't tried those before - must have been challenging.

    almost 2 years ago • Like

  • Brendan M.
    Brendan M.
    Brendan M.

    @Greg My training plan has a couple of different interval sets ranging from 1 mile intervals up to 6 miles as I get closer to the marathon. It is good training but for me I backed off (not knowing). I attribute my performance to my illness.

    almost 2 years ago • Like