- Miles:
- 5139 total / 18 in 2012
- Goal:
2013 Boston Marathon
Brendan Murphy ran: Nice clear lit sky jo...
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- 7 miles
- 00:55 time
- 08:24 pace
- 729 calories
- details
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Madeline Drive
6.5
mi
00:55
08:24 pace
Nice clear lit sky joining me on my run this AM. Not much energy on the run as the road to recovery is slow.
- Weather
Hang in there, Brendan. 10k; 8.5 minute recovery run ain't a bad morning.
almost 2 years ago • Like
those crystal clear mornings are simply amazing.
almost 2 years ago • Like
Hang in there, hope you start feeling better soon, looks like you fought through it strong on your 16 mile run.
almost 2 years ago • Like
Way to hang in there and get it done Brendan! Hope you're feeling better soon!
almost 2 years ago • Like
Brendan, wasn't it gorgeous out there this morning. I had no music or anything. Just listened to the river rage. Awesome! Hope you road to recovery goes nice and quick for you!
almost 2 years ago • Like
Take it easy - seems like too many of us are falling ill lately. Get better!
almost 2 years ago • Like
at least you got out there! Hope you feel better soon friend, thats a pretty good run for being sick!
almost 2 years ago • Like
Nice run for not much energy.
almost 2 years ago • Like
looks like you're better than yesterday. glad to see that.
almost 2 years ago • Like
Good job getting out there.
almost 2 years ago • Like
Still a nicc run, buddy!
almost 2 years ago • Like
great pace brendan. Just read you're been sick. get some rest when you can.
almost 2 years ago • Like
Getting in 6.5 miles seems like a great recovery run.
almost 2 years ago • Like
I think I am going to vote for Brendan as "Most Popular" on Dailymile! ;-D
almost 2 years ago • Like
Thanks all for the wishes - trying to balance rest banging out the miles using my body as the gauge.
almost 2 years ago • Like
HA! That's friggin awesome! I'd kill for a sick 8:30 6mi recovery run! Way to go. We should change your name to IronBrendan! Take care recover well!
almost 2 years ago • Like
I agree with Josh, sweet recovery run pace.
almost 2 years ago
Sounds like a good plan - listening to your body, but still getting in some work. Hope you recover quickly!
almost 2 years ago • Like
Still a very good pace. Well done Brendan, I hope you are feeling better.
almost 2 years ago • Like
Still a great run Brendan :)
almost 2 years ago • Like
the long and winding road leads to a pot of gold (or a gold medal) to those brave enough to continue to the finish. Sneeze and I will bless you! :)
almost 2 years ago • Like
Take your time! Don't try to rush things.
almost 2 years ago • Like
Still a good pace Brendan, nice job.
almost 2 years ago • Like
Still a great run! Definitely listen your body, it will tell you when it's ready to go.
almost 2 years ago • Like