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Marian logged 1519 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Woodfield/Forest Acres 9 mi 01:14 08:13 pace

    Working on my 180 cadence during an "easy" run made the pace deceptively fast! (This includes a 8:45 warm-up mile.)

  2. swim
    good Swim 00:45

    After-dinner swim; felt fine and went to sleep soon after returning home but was too tired for CrossFit this morning after several nights of not enough sleep...

  3. VELO
    good RPM 00:45

    Thursday 5:30 a.m. RPM with Todd

  4. FIT
    CrossFit

    Warm-up: 15 burpees, 50 jumping backs, 30 walking KB lunges, 2 min plank
    Strength: 4 rounds of 4-6 back squats + (I forget)
    Met con: 3 (3-min rounds of 400m + wall ball amrap + 2 min break)

  5. RUN
    good Woodfield Park/Forest Acres 6 mi 00:51 08:28 pace

    From my house to Beth Shalom and back.

  6. RUN
    good CrossFit 00:45

    Warm-up: 30 walking lunges, 15 burpees, 2-minute plank
    Strength: bench press 6 reps plus 20 KB rows, 4 sets each
    Met Con: 3 rounds of 500 m row + 20 KB raises + 15 push presses + 2 min rest

  7. RUN
    Kathwood/Forest Acres 8 mi

    2-mile warm-up on treadmill before Body Pump, then 6 mi from Gold's Gym Forest Acres to Lake Katherine and back (Clemson Dr, Trenholm Rd, Woodlake, Shady Lane, Kilbourne Rd, Brennen back to Tr... read more

  8. RUN
    Woodfield/Forest Acres 6 mi 00:46 07:44 pace

    Cool morning. Had to stop and walk a little near the end because of a tight calf muscle.

  9. RUN
    Woodfield/Forest Acres 13.5 mi 01:44 07:40 pace

    Chilly this morning after getting to wear short sleeves earlier in the week. Brought Gu and planned two water stops but kept running instead so as not to cool down before I was home.

  10. RUN
    Woodfield/Forest Acres 6.9 mi 00:51 07:19 pace

    Tired. Meant to run 3 consecutive fast miles but didn't have it in me after a crummy night's sleep, so ran a couple of 1 mile repeats after a 2.5 mile warm-up instead. 6:37 and 6:27 for... read more

  11. RUN
    Woodfield/Trenholm/USC/Cayce ... 18 mi 02:23 07:56 pace

    Another 2000 net calorie burn and (unlike after last month's 20 miler) the knees feel fine!

  12. RUN
    Shandon 7.3 mi 00:55 07:28 pace

    4 miles easy/steady state, then 2 miles of Turkey Trot loop fast (6:30 then 6:45) and easy cool-down 1.3 miles.

  13. RUN
    Woodfield/Forest Acres 9 mi 01:07 07:25 pace

    Heavy fog...

  14. RUN
    5.2 mi 00:38 07:23 pace

    Light rain, but the balmy 52 degrees made it relatively enjoyable.

  15. RUN
    good Forest Acres, Lake Katherine ... 13.3 mi 01:42 07:39 pace

    Last long run of 2012. Highlights: feet nearly going numb during first four miles and a pretty sunrise over a frosty golf course at Forest Acres country club.