Jennifer
Just finished my longest run of the year (so far). Took Matty, she did awesome! But it is always a little more difficult to run with her tagging along. Perfect running weather, absolutely gorge... read more
- Miles:
- 75 total / 0 in 2013
- Goal:
In 2012 I want to run my first half marathon, and finish the Warrior Dash!
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Jennifer logged 75 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
good To Hummel Park and back 7 mi 01:00 08:34 pace
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RUN
alright Plainfield trails 5.69 mi 00:50 08:46 pace
Hot and windy. Had a sharp pain in my left hamstring which wasn't to bad til mile 3. Then I had to stop and stretch it each mile til I got back home. Wanted to go to 6 but my hamstring was kil... read more
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Oh no! Hope the hamstring gets better!
about 1 year ago • Like
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Hope your hammy gets better soon!
about 1 year ago • Like
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Ice it, roll it, and hopefully you'll get some fast relief on it and be back out there soon, Jennifer.
12 months ago • Like
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RUN
alright Plainfield Trails 3.5 mi 00:31 08:46 pace
Got out of bed, let the pups out, started my coffee, leashed up Matty and was out the door. Thought it would be an "easy" run but I haven't ran without giving myself time to wake up... read more
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Nice early run!
about 1 year ago • Like
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Nice job, Jennifer - I always find front and side leg kicks (15-20 reps) to do the job warming up my legs in for an early morning run.
about 1 year ago • Like
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It takes a week or so of first thing running for your body to adjust. Even then, I 'try' to take the first mile slow to wake up. Doesn't always work that way, but usually works! Also, drink some water before heading out, after sleeping 6-8 hours you need some hydration!
about 1 year ago • Like
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VELO
good Plainfield trails 9.03 mi 00:41 13.2mph pace
Thought I'd change it up a bit so I hopped on my bike. Rode a mildly hilly route and got a good leg workout out of it! It's amazing the different muscles that are used to ride versus run.... read more
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RUN
good Plainfield Trails 5.62 mi 00:47 08:25 pace
Ran out to Hummel Park and back. Didn't take Matty with me, thought it would be too hot for her. Had a very lazy week! I was only planning on running 3.5 today but I was feeling good and si... read more
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RUN
great Plainfield Trails out to Frie... 3.55 mi 00:28 07:59 pace
Felt really good; had a lot of motivation! Went without my GPS and music due to sprinkles. Thankfully it didn't rain hard at all but the trail was pretty wet. Enjoyed seeing baby bunnies, s... read more
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RUN
good 3.55 mi 00:30 08:32 pace
Focused on form; ran with Matty; felt good. It was super windy this afternoon! After my run did a little bit of strength training - 30 push ups and sit ups, 25 calf raisers (first time I've ... read more
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RUN
good Plainfield trails run with Matty 5.31 mi 00:46 08:35 pace
Matty was a trooper! It was gorgeous outside!
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Nice run!
about 1 year ago • Like
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Nice!! Great run
about 1 year ago • Like
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Awesome pace!
about 1 year ago • Like
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RUN
great Plainfield Trails w/Mahthildis 5.55 mi 00:48 08:39 pace
It's ironic that we named our German Shepherd Mahthildis. I read that it means "mighty in battle" and that's the kind of dog my husband was looking for. While we love her to p... read more
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FIT
good Body Rock Day 5 00:25
Aaah, so glad day 5 is here! No Body Rock for 2 days so I will pick back up on the running. Today's workouts were time challenges.....so I finished each workout as fast as my body would allo... read more
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FIT
alright Body Rock Day 4 00:12:00
The worst workout I've ever done! My whole body aches from the last 3 days of doing Body Rock....I now realize that just running won't cut it for me! I used to be able to do push ups an... read more
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Gwyn, I'm really enjoying the workouts......I just thought I would be able to perform them better! So it really isn't the workout itself, it's the fact that I haven't focused on core training in a very long time. I'm going to stick with this.....I can feel it working already!
over 1 year ago • Like
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Wendy, check out http://www.bodyrock.tv/category/30-day-challenge-2/ this is the 30 day challenge I'm doing. They started it at the beginning of the year and are now onto a second challenge, but better late than never! Also, if you try it, don't get overwhelmed with the complexity of the first 2 sessions after the fit test....people brought this to their attention and by the fourth the workouts are simpler but just as intense.
over 1 year ago • Like
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RUN
good Plainfield Trail with Mahthildis 2 mi 00:17 08:37 pace
I'm not used to running after any type of workout. Today I did Body Rock day 3 first then ran. I could definitely feel it throughout my whole body. But it still felt good!
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To run two miles at a blazing clip (for me, anyway!) after a whole body workout (and on a Monday to boot), you've set the tone for another great week ahead! Nice work.
over 1 year ago • Like
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FIT
good Body Rock Day 3 00:25
50 second intervals with 10 seconds rest between
12 Superman Push-ups
7 Push-ups & L&R knee to elbow touch
15 Squat & Press with 8 lb hand weights
6 Squat jump + Jump Forward + 3 x Squ... read more-
Wow, way to go!
over 1 year ago • Like
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Hi-five:
Impressive more of a bodyrocker than I am
over 1 year ago
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FIT
good Body Rock Day 2 00:12:00
50 second intervals with 10 seconds rest in between...in parenthesis is the number of sets done
10 x High Knees & 10 x Mountain Climbers (4 sets)
2 x Squat Jumps & 2 x Push-ups & 1 x Tu... read more-
Great workout!
over 1 year ago • Like
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Wow, that is a great workout!
over 1 year ago • Like
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Great job!
over 1 year ago • Like
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RUN
good Plainfield Trails w/neighbor 4.8 mi 00:45 09:18 pace
We're trying to prepare for a 15K coming up in March, but finding the right time to get together for longer runs has been a challenge!
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#dailymission Freshman year of high school, we had to run the mile for gym class. I was somewhere between 7-8 minutes. After we finished, my gym teacher came up to me and my best friend and told ... read more
3 people liked what Jennifer said -
FIT
alright Body Rock fitness test 00:07:00
Wow...I thought I'd be able to do more than this, these were completed in 50 second intervals with 10 second rest periods and...my results are:
Squat jump 28
Push ups 17
Burpees 10
High knees ... read more-
Good Luck:
Fantastic effort, 30 days and counting.
over 1 year ago
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Good job!
over 1 year ago • Like
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Thanks everyone! It was challenging, especially when your core is out of shape :-/
over 1 year ago • Like
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RUN
good Plainfield Trails w/neighbor 3.35 mi 00:31 09:10 pace
our afternoon run in the rain! Now to attempt the Body Rock fitness test!!
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Good luck with that Jennifer
over 1 year ago • Like
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Thank you all!
over 1 year ago • Like
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FIT
alright Cardio Weight Training on Xbo... 00:30
When you don't have a gym membership and aren't big on weight training I suppose Your Shape Fitness Evolved for Xbox isn't too bad. The thought of being a hair more than 3 weeks awa... read more
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Way to work it! What cruise are u going on? We are going on one in late March!
over 1 year ago • Like
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Great workout!
over 1 year ago • Like
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RUN
good Plainfield Trails with Mahthi... 4.93 mi 00:42 08:27 pace
Regrets/Successes of my last two days: Monday night at work did not go well at all. Instead of taking out my frustration through exercise yesterday (as I know I should), I turned to sulking and e... read more
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Nice Job:
The good part is that you realized this, and got some good miles in today, at a great pace!
over 1 year ago
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Nice!
over 1 year ago • Like
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That's a great run, Jennifer!
over 1 year ago • Like
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Loading people...
Nice pace, Jennifer
12 months ago • Like
Thanks! I feel like I don't work hard enough at the shorter runs, when I can run longer distances at close to the same pace....guess I will have to work on that!
12 months ago • Like
Congratulations on the awesome mileage!
12 months ago • Like