Mahadevan
Looking forward to run 10K tomorrow.
- Miles:
- 200 total / 200 in 2012
- Goal:
Injury Free Run. Full Marathon in 3 hours. Lose 10 Kgs in the next 6 months.
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Mahadevan logged 200 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
alright 6.22 km 00:43 11:08 pace
Looks like this cricket thing is taking a toll on my speed. Upper body, especially right shoulder has lot of discomfort.
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RUN
tired 5 K Run 5.67 km 00:42 12:03 pace
Played cricket yesterday at work. Had a bad upper body ache, had bowled for over 10 overs - after 3 years. :) Started walking after 4.33 Kms and the speed was also pathetic
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Take care man! But most importantly stretch and warm up before any physically intensive activity
3 months ago • Like
- Show 2 more comments...
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Yeah. Will surely try.
3 months ago • Like
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Couldnt make it to the saturday run. Wife was not keeping well last nite. Instead ran in my usual place. Will try to meet u folks tomorrow.
3 months ago • Like
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RUN
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RUN
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RUN
great 5 K Run 5.46 km 00:36 10:32 pace
An easy workout after a week. Will build up speed and distance from tomorrow.
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RUN
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VELO
great Hyderabad 37.8 km 02:50 8.3mph pace
Traffic kills the pleasure of driving on the roads of Hyderabad.
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VELO
great To Skandagiri Good Route 15.42 km 01:00 9.5mph pace
Great. Was fun riding it early in the morning.
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RUN
great 4.38 km 00:37 13:32 pace
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VELO
great 3.97 km 00:16 9.2mph pace
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VELO
great To Johnson Grammar School 4.33 km 00:28 5.8mph pace
Went with Nephew for his brother's dramatics performance.
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RUN
good 5.23 km 00:32 09:42 pace
Lot of traffic today, there was an accident too.. And couldnt complete 7.5 KM as planned.
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VELO
great 21.01 km 01:26 9.1mph pace
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RUN
great 7.69 km 00:46 09:34 pace
Improving my distance.
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Nice Job:
Good work, Mahadevan!
4 months ago
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Slept off today. :) Turning into a lazy bum... :(
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RUN
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Today is a rest day. Will be running again from tomorrow. Btw, its still cold in the early mornings at Hyd.
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RUN
great 4.76 km 00:28 09:28 pace
There were lot of dogs on the way. Had to slow down. Also, started late, the traffic and the sun made me stop midway. Wanted to do a minimum of 10-15Km yesterday.
Mahadevan
Contrary to conventional wisdom, the upper body has a lot to do with our running fitness. Sore upper arms can lead to a disastrous run. Get well soon!
3 months ago • Like
Feeling better today. Looking forward to tomorrow's run.
3 months ago • Like