Ran Couch to 5K W5 D2 again....went okay. Had the dog off the leash the entire time, so I could mostly concentrate on my running. And it worked! Trail was still muddy though :(
Entries
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Betsy ran 2.58 miles in 31 mins goodShoal Creek: 29th South to Pe... – 2.58 mi / 00:31 12:06 pace
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Betsy ran 2.66 miles in 32 mins alright02/02/2010 Route – 2.66 mi / 00:33 12:18 pace
Couch to 5K W5 D2. Kind of a crappy run. The dog was misbehaving, and it was muddy on the trail after all of the rain!
walk 5 min
run 5 min
walk 3 min
run 5 min
walk 3 min
run 5 minI ran through the first 2 runs completely, but had to walk durin... read more
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Betsy ran 2.42 miles in 29 mins alrightTown Lake – 2.42 mi / 00:29 12:02 pace
Couch to 5K Week 5 Day 1:
5 min walk
5 min jog
3 min walk
5 min jog
3 min walk
5 min jogRun was okay....my stomach started hurting a bit during the last jog - maybe it had something to do with the grande vanilla latte I had prior to the run? Oops.
... read more -
Betsy posted a note
Thinking about maybe signing up for some yoga....and there's a yoga studio right behind my apartment.... hrrmmmm.....
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Betsy ran 2.58 miles in 32 mins greatShoal Creek: 29th South to Pe... – 2.58 mi / 00:33 12:45 pace
Ran Couch to 5K W4 D3. I had to push myself at some parts, but I could tell it was easier than my last run. I ran through all of the running parts of the podcast, unlike the last 2 runs. During the last half of the run, it started to sprinkle, and a... read more
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Betsy ran 2.58 miles in 31 mins goodShoal Creek: 29th South to Pe... – 2.58 mi / 00:32 12:24 pace
C25K W4 D2. I think I must've missed one of the cues to walk at the end...because I ended the podcast with a run, when I should've ended it with a walk (I think). And - the last run seemed like it took f-o-r-e-v-e-r. It was a good run though - and ... read more
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Betsy ran 2.58 miles in 35 mins alrightShoal Creek: 29th South to Pe... – 2.58 mi / 00:35 13:36 pace
Ran C25K W4 D1 with the dog. The trail was still a little muddy in some places, and again it was hard to run with the dog - but she needs the exercise as much as I do - and I feel bad not bringing her!
My calves are a little sore from Tuesday's run... read more
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Betsy ran 2.64 miles in 34 mins goodCentral Park Loop – 2.64 mi / 00:35 13:14 pace
Ran Couch to 5K W3 D3 with Julie in College Station. 3 Laps at Central Park. It was kind of nice not having the dog slow me down and drag me. I'm ready to move on to Week 4 of the program.
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Betsy ran 2.58 miles in 35 mins alrightShoal Creek: 29th South to Pe... – 2.58 mi / 00:36 13:49 pace
Ran Couch to 5K W3 D3. It was definitely easier this time, even after letting a few days go by without running.
The only problems I had were the dog (she went after two squirrels and almost pulled me over!) and the mud (it rained all day yesterday).
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Betsy ran 2.58 miles in 35 mins alrightShoal Creek: 29th South to Pe... – 2.58 mi / 00:35 13:34 pace
Ran Week 3 Day 2 of the Couch to 5K. I ran with the dog again, and there were a lot of people/pets on the trail. I didn't run during the last run of the podcast because it was too hard to manage the dog as she tried to sniff everything and everyone :-/
