Betsy B. ran: I couldn't find my ip...

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  • 3 miles
  • 00:36 time
  • 12:39 pace
  • 580 calories
  •  
  •  
  • 64 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Rebecca's Neighborhood 2.84 mi 00:36 12:39 pace

I couldn't find my ipod right before the run, so I didn't have my nike+ to time/track my time and pace. But Julie timed it for us.....and this is what we've got:

walk 3 min
run 9 min
walk 2 min
run 6 min
walk 4 min
run 6 min
walk 6 min

It was cold too! I went out in my shorts and t-shirt, figuring the running would heat me up - and it did, mostly.

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
580
  • Julie H.
    Julie H.
    Julie H.

    Good job, Betsy! What I remember - run 9, walk 2, run 6, walk 4, run 6, walk 6 all the way back to the house.

    (And it's still cold today!)

    about 2 years ago • Like

  • Betsy B.
    Betsy B.
    Betsy B.

    Thanks! I just updated the map to go all the way back to the house. Now I'll update the times on my run :)

    about 2 years ago • Like

  • Betsy B.
    Betsy B.
    Betsy B.

    So that's 33 minutes total, with an avg pace of 12:20/mi.? That sounds about right...doesn't it?

    Update: Woops..my map didn't update,and I forgot to add the 3 min walk at the beginning!

    about 2 years ago • Like

  • Julie H.
    Julie H.
    Julie H.

    Sounds about right!
    Hey, when I post a workout, I hit the green button at the end. It says share, so I think it probably alerts you. If I don't hit share will it save the run anyway?

    about 2 years ago • Like

  • Betsy B.
    Betsy B.
    Betsy B.

    I think "share" really means "save". I *believe* all your runs you save on here are public, everyone can see them....so that's what they mean by "share". I could be wrong though :-/

    about 2 years ago • Like