Betsy B. ran: Ran Couch to 5K W5 D2...

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  • 3 miles
  • 00:31 time
  • 12:06 pace
  • 499 calories
  •  
  •  
  • 235 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Shoal Creek: 29th South to Pease District Park 2.58 mi 00:31 12:06 pace

Ran Couch to 5K W5 D2 again....went okay. Had the dog off the leash the entire time, so I could mostly concentrate on my running. And it worked! Trail was still muddy though :(

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
499