- Miles:
- 591 total / 21 in 2012
Betsy B. ran: Couch to 5K W5 D2. K...
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- 3 miles
- 00:33 time
- 12:18 pace
- 515 calories
- details
alright
02/02/2010 Route
2.66
mi
00:33
12:18 pace
Couch to 5K W5 D2. Kind of a crappy run. The dog was misbehaving, and it was muddy on the trail after all of the rain!
walk 5 min
run 5 min
walk 3 min
run 5 min
walk 3 min
run 5 min
I ran through the first 2 runs completely, but had to walk during part of the last run :(
