Web:
Miles:
177 total logged
Goal:

Complete a 10K and two 5Ks in 2010

Betsy B. ran: Couch to 5K Week 5 Da...

  • 2 mi tracked
  • 00:29 logged
  • 12:02 pace
  • 469 calories
  •  
    • Currently 3/5 Effort.
    effort 3/5
alrightTown Lake 2.42 mi / 00:29 12:02 pace

Couch to 5K Week 5 Day 1:

5 min walk
5 min jog
3 min walk
5 min jog
3 min walk
5 min jog

Run was okay....my stomach started hurting a bit during the last jog - maybe it had something to do with the grande vanilla latte I had prior to the run? Oops.

Temp: 38 degrees

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
469