Betsy B. ran: Ran Couch to 5K W4 D3...
- 3 mi tracked
- 00:33 logged
- 12:45 pace
- 518 calories
- effort 3/5
greatShoal Creek: 29th South to Pease District Park
–
2.58
mi
/ 00:33
12:45 pace
Ran Couch to 5K W4 D3. I had to push myself at some parts, but I could tell it was easier than my last run. I ran through all of the running parts of the podcast, unlike the last 2 runs. During the last half of the run, it started to sprinkle, and all the little rain drops felt really, really good on my face :) The dog was well behaved too! Overall - a really good run. And I think I'm ready to move onto week 5!
- Gear
- Weather

