Betsy B. ran: Ran Couch to 5K W4 D3...

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  • 3 miles
  • 00:33 time
  • 12:45 pace
  • 518 calories
  •  
  •  
  • 235 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Shoal Creek: 29th South to Pease District Park 2.58 mi 00:33 12:45 pace

Ran Couch to 5K W4 D3. I had to push myself at some parts, but I could tell it was easier than my last run. I ran through all of the running parts of the podcast, unlike the last 2 runs. During the last half of the run, it started to sprinkle, and all the little rain drops felt really, really good on my face :) The dog was well behaved too! Overall - a really good run. And I think I'm ready to move onto week 5!

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
518