Betsy B. ran: C25K W4 D2. I think ...

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  • 3 miles
  • 00:32 time
  • 12:24 pace
  • 502 calories
  •  
  •  
  • 235 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Shoal Creek: 29th South to Pease District Park 2.58 mi 00:32 12:24 pace

C25K W4 D2. I think I must've missed one of the cues to walk at the end...because I ended the podcast with a run, when I should've ended it with a walk (I think). And - the last run seemed like it took f-o-r-e-v-e-r. It was a good run though - and the dog was more well behaved than usual!

about 2 years ago

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Calories
502