Betsy B. ran: C25K W4 D2. I think ...
- 3 mi tracked
- 00:32 logged
- 12:24 pace
- 502 calories
- effort /5
goodShoal Creek: 29th South to Pease District Park
–
2.58
mi
/ 00:32
12:24 pace
C25K W4 D2. I think I must've missed one of the cues to walk at the end...because I ended the podcast with a run, when I should've ended it with a walk (I think). And - the last run seemed like it took f-o-r-e-v-e-r. It was a good run though - and the dog was more well behaved than usual!
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