Betsy B. ran: Ran C25K W4 D1 with t...

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  • 3 miles
  • 00:35 time
  • 13:36 pace
  • 567 calories
  •  
  •  
  • 235 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright Shoal Creek: 29th South to Pease District Park 2.58 mi 00:35 13:36 pace

Ran C25K W4 D1 with the dog. The trail was still a little muddy in some places, and again it was hard to run with the dog - but she needs the exercise as much as I do - and I feel bad not bringing her!

My calves are a little sore from Tuesday's run too...

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
567