Betsy B. ran: Ran Couch to 5K W3 D3...

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  • 3 miles
  • 00:35 time
  • 13:14 pace
  • 553 calories
  •  
  •  
  • 21 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Central Park Loop 2.64 mi 00:35 13:14 pace

Ran Couch to 5K W3 D3 with Julie in College Station. 3 Laps at Central Park. It was kind of nice not having the dog slow me down and drag me. I'm ready to move on to Week 4 of the program.

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
553