Web:
Miles:
177 total logged
Goal:

Complete a 10K and two 5Ks in 2010

Betsy B. ran: Ran Couch to 5K W3 D3...

  • 3 mi tracked
  • 00:35 logged
  • 13:14 pace
  • 553 calories
  •  
    • Currently 3/5 Effort.
    effort 3/5
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goodCentral Park Loop 2.64 mi / 00:35 13:14 pace

Ran Couch to 5K W3 D3 with Julie in College Station. 3 Laps at Central Park. It was kind of nice not having the dog slow me down and drag me. I'm ready to move on to Week 4 of the program.

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
553