Betsy B. ran: Ran Couch to 5K W3 D3...

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  • 3 miles
  • 00:36 time
  • 13:49 pace
  • 570 calories
  •  
  •  
  • 235 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Shoal Creek: 29th South to Pease District Park 2.58 mi 00:36 13:49 pace

Ran Couch to 5K W3 D3. It was definitely easier this time, even after letting a few days go by without running.

The only problems I had were the dog (she went after two squirrels and almost pulled me over!) and the mud (it rained all day yesterday).

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
570