Betsy B. ran: Ran Couch to 5K W3 D3...
- 3 mi tracked
- 00:36 logged
- 13:49 pace
- 570 calories
- effort 3/5
alrightShoal Creek: 29th South to Pease District Park
–
2.58
mi
/ 00:36
13:49 pace
Ran Couch to 5K W3 D3. It was definitely easier this time, even after letting a few days go by without running.
The only problems I had were the dog (she went after two squirrels and almost pulled me over!) and the mud (it rained all day yesterday).
