Betsy B. ran: Yay for a great run (...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:52 time
  • 10:38 pace
  • 466 calories
  •  
  •  
  • 526 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:woppgfujzpwbcoohmbhqgcu%40pqcbq%40vecjk%40%40m%40y%40e%40wo%40o%40w%40u%40o%40g%40qia%3f%7b%40ic%40jg%40bca%5bm%40a%40sboqciau%40ua%40gwajq%40vawtcatwat_%40gy%40ua%40a%40sa%7d%40o%40q%40u_%40e%40ua%3foaod%7baa%40kw%3fcaj%40mcbaoajak%40vk%40%40g%40ckbg%40uf%5bkwbbbspae%40dama%7cd_%40d%40ubz%40ibyac%40qcac_%40qaamacaoeybi%40%60%40_%40jbfn%40c%40qmbs%40h%40a%40dugwwua%40iai%40%7b%40bsha%60%40%5cp%40%40tkr%5dhk%40ig%40%5do%40skavoacyaw_%40oaq%40ca%5d_ay%40a%40gbrodnbu%40l%40m%40xebfy%40u%40kawaby%40a%40%7d%40yy%7d%40a%5eja%7cbnihaha%7e%40b%40r%40ad%40pba_%40harjbbrdkh%40x%5eh%40%60%40vad%40babzq%7cbvb%40%5cf%5egze%40pera%5ch%40dt%40ghcs%40fcaaf%40g%40n_%40ved%3fc%40e%40uakmaj_%40h%40m%40%60%40ej%40g%40teb%40pgo%40f%40sb%60%40yxcx%40vdhv%60ala%5epbabb%40phbxadbo%40n%40q%40paie%60%40y%40j%7b%40n_%40vaiavozjtgjbf%40z%40bn%40k%7caqanb%7d%40%60%40mbak%40xat%40v%7ccracjav%40pbp%40p%40dar%40r%40l%40v%40z%60%40bnb%5dj%40mtst%40sahgrag%60avxcnah%40fjabl%40%60%40da%5cp%40evibah%7e%40%40j%40lb%40%5edaharr%40x%40d%40aj%40wrbkjasvdbfbihekbcrjtbj  
great Haering Cir + Lake Grace + McKnight 4.84 mi 00:52 10:38 pace

Yay for a great run (finally)! This was my second time running this distance, and I beat my last time by 49 seconds! I booked it up the hill at the end, just SO I could beat my last time - and it took me the longest time to catch my breath afterward, but now that I have, I feel super.

Tried some new stretches when I got home, and then made a berry smoothie (sustenance!)

P.S. I HATE how this site rounds workout times. What a crock.

over 1 year ago via Nike+

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
466