Betsy B. ran: Completed C25K W6 D1 ...

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  • 3 miles
  • 00:38 time
  • 11:54 pace
  • 411 calories
  •  
  •  
  • 21 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Central Park Loop 3.16 mi 00:38 11:54 pace

Completed C25K W6 D1 which consisted of a 5 min walk, 5 min run, 3 min walk, 8 min run, 3 min walk, and 5 min run. And after my C25K podcast was over, we ran for another half mile!

It was incredibly humid this morning too - which sucked big time. But I feel like I got a good workout.

3 Laps of the attached route + 0.5 mile

almost 3 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
411