Betsy B. ran: I had to get back out...

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  • 3 miles
  • 00:31 time
  • 11:31 pace
  • 341 calories
  •  
  •  
  • 53 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
tired High School Route 2.71 mi 00:31 11:31 pace

I had to get back out there and run because it had been over a week! It was rough!! For "Effort", it's definitely getting 5 circles! I had issues all over the place: side aches, trouble breathing, feet tingling! Not to mention, I was running on only 4 hours of sleep...if that. Thanks for putting up with my slowness and complaining Julie! ;)

The run went as follows (and Julie, I stole this from your records, since I didn't record it! Hope I translated corretly):

Ran 1 mile in 9 min 30 sec.
Walked for 1 min 30 sec.
Ran 8 minutes
Walk 12 minutes?? Did we really walk for that long at the end? Doesn't feel like it.

Next run is on the calendar for tomorrow. MUST. NOT. SKIP.

almost 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
341
  • Julie H.
    Julie H.
    Julie H.

    We were a little wacky - 9m30sec first mile?
    You did great Betsy - (I can't form a complete sentence on 4 hours sleep, much less run!) - now we both just need to get in more runs each week!
    You translated my notes correctly.
    Hope your next week is a good one>

    almost 2 years ago • Like