Betsy B. ran: Finally got out and r...

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  • 3 miles
  • 00:38 time
  • 12:09 pace
  • 400 calories
  •  
  •  
  • 270 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Shoal Creek: 29th to Kingsbury 3.15 mi 00:38 12:09 pace

Finally got out and ran. It went surprisingly well after not having run for a whole week! 60 degrees - the weather was perfect, and I even ran a little further than usual. Not much, but at least I added a little distance.

The trail was very busy with lots of runners. Doggy had a good time, and is now passed out. Strawberry/Banana/Vanilla Protein smoothie immediately after. Yum yums.

Oh - also. Gained almost 5lbs in a week. NOT COOL.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
400