So, I thought I'd try to be all organized and map a new route BEFORE running it. That didn't work, because part of the route was fenced off, so I had to improvise, and map my new route after I got home. Overall, it was a good run - though I did more... read more
Betsy logged 177 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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Betsy ran 3.7 miles in 48 mins goodTown Lake – 3.7 mi / 00:49 13:12 pace
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Betsy ran 3.15 miles in 36 mins alrightShoal Creek: 29th to Kingsbury – 3.15 mi / 00:37 11:43 pace
Went okay. I ran for the whole first mile - and I think it was around 10 minutes. After that I kind of ran on and off.....didn't keep track of running/walking times :-/
I'm still having some tingling feelings in my feet during my run. It was not so... read more
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Betsy ran 2.71 miles in 31 mins tiredHigh School Route – 2.71 mi / 00:31 11:31 pace
I had to get back out there and run because it had been over a week! It was rough!! For "Effort", it's definitely getting 5 circles! I had issues all over the place: side aches, trouble breathing, feet tingling! Not to mention, I was run... read more
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Betsy ran 2.58 miles in 31 mins goodShoal Creek: 29th South to Pe... – 2.58 mi / 00:31 12:10 pace
Ran with Erik (!!!) and the dog today. I was going to try and do a 4 miler at Town Lake, but in order for me to get Erik to run with me, we had to stick around here. I'll try the 4 miler some other time I guess. What a gorgeous day today - 65 and su... read more
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Betsy ran 3.15 miles in 38 mins goodShoal Creek: 29th to Kingsbury – 3.15 mi / 00:38 12:09 pace
Finally got out and ran. It went surprisingly well after not having run for a whole week! 60 degrees - the weather was perfect, and I even ran a little further than usual. Not much, but at least I added a little distance.
The trail was very busy ... read more
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Nice Job:
Way to go Betsy!
23 days ago
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Betsy ran 2.58 miles in 28 mins greatShoal Creek: 29th South to Pe... – 2.58 mi / 00:29 11:12 pace
I actually woke up EARLY to go for a run (7am is early for me, okay?) I didn't follow any podcast again, I just ran when I wanted to. But I made myself a goal that I would try and run my usual route in under 30 minutes, because I think usually I'm at ... read more
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Awesome time! Have a great day...and I'm with you- 7 am is early!
about 1 month ago -
Nice Job:
Good job, Betsy!
about 1 month ago
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Betsy ran 2.66 miles in 32 mins alrightFrom Eagle - Down Victoria - ... – 2.66 mi / 00:32 12:08 pace
Ran with the dog in rebecca's neighborhood again. I didn't keep track of the breakdown of walking vs running, but I definitely stopped to walk more than my last run (but not for as long).
I think I tied my shoes too tight, because my feet started t... read more
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Nice Job:
Good job getting a run in between work and knitting!
about 1 month ago
(Tight laces hurt the top of my foot too! I can't stand it when the shoe person wants to tie my shoe - always too tight!)
Do you have your next two runs for the week planned?
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Betsy ran 2.84 miles in 36 mins goodRebecca's Neighborhood – 2.84 mi / 00:36 12:39 pace
I couldn't find my ipod right before the run, so I didn't have my nike+ to time/track my time and pace. But Julie timed it for us.....and this is what we've got:
walk 3 min
run 9 min
walk 2 min
run 6 min
walk 4 min
run 6 min
walk 6 minIt was cold t... read more
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Good job, Betsy! What I remember - run 9, walk 2, run 6, walk 4, run 6, walk 6 all the way back to the house.
(And it's still cold today!)
about 1 month ago - Show 2 more comments...
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Sounds about right!
about 1 month ago
Hey, when I post a workout, I hit the green button at the end. It says share, so I think it probably alerts you. If I don't hit share will it save the run anyway? -
I think "share" really means "save". I *believe* all your runs you save on here are public, everyone can see them....so that's what they mean by "share". I could be wrong though :-/
about 1 month ago
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Betsy ran 2.58 miles in 31 mins goodShoal Creek: 29th South to Pe... – 2.58 mi / 00:31 12:06 pace
Ran Couch to 5K W5 D2 again....went okay. Had the dog off the leash the entire time, so I could mostly concentrate on my running. And it worked! Trail was still muddy though :(
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Betsy ran 2.66 miles in 32 mins alright02/02/2010 Route – 2.66 mi / 00:33 12:18 pace
Couch to 5K W5 D2. Kind of a crappy run. The dog was misbehaving, and it was muddy on the trail after all of the rain!
walk 5 min
run 5 min
walk 3 min
run 5 min
walk 3 min
run 5 minI ran through the first 2 runs completely, but had to walk durin... read more
We were a little wacky - 9m30sec first mile?
10 days agoYou did great Betsy - (I can't form a complete sentence on 4 hours sleep, much less run!) - now we both just need to get in more runs each week!
You translated my notes correctly.
Hope your next week is a good one>