Miles:
5110 total / 689 in 2014
Goal:

To continue to improve my running endurance and complete my 1st Full marathon '

Nancy ran: Another awesome track...

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  • 3 miles
  • 00:31 time
  • 10:49 pace
  • 336 calories
  •  
  •  
  • 344 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Dobson High Track 2.83 mi 00:31 10:49 pace

Another awesome track workout! 1x400 w/u then we timed our individual miles. Happy to say I ran a 9:30 :). Then we did 100m sprints w/100m run/jog/walk 4 times. Ended with 200m cool down. Felt a little twinge in my right glute/it band, so hit the foam roller when I got home. Great crowd this morning - Suzi, Cj, Donna, Sylvia, Jodi, Ann, Joanne & Marcia! WTG LADIES!!!!