Miles:
3532 total / 421 in 2013
Goal:

To continue to improve my running endurance and complete my 1st Full marathon '

Nancy ran: 8 hours of sleep can ...

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  • 3 miles
  • 00:44 time
  • 14:03 pace
  • 333 calories
  •  
  •  
  • 288 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Dobson Loop 3.16 mi 00:44 14:03 pace

8 hours of sleep can do wonders for this girl! Not a fast run, but a run none the less. Zapped that zero with Kerri & Ms. Suzi this morning. Bring on the rest of the day :)

10 months ago via Garmin