Miles:
4830 total / 409 in 2014
Goal:

To continue to improve my running endurance and complete my 1st Full marathon '

Nancy 21 day meditation cha...

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21 day Meditation challenge. Day 3 - Freedom to Forgive. Today's message:
Today's meditation will reveal how important forgiveness is to clearing our path to love. If we are holding on to resentment towards someone, the held emotion has no effect on the other person. Instead, the feeling affects those holding on and whomever they come in contact with. When we closely examine resentment, we also find that we are the ones that need forgiving for getting into the situation that caused the pain. Learn to forgive, day by day, knowing that whatever happened yesterday does not have to affect our lives today.
I'm huge on not wasting energy on people, things, topics that don't add value to your life. I have a 10 min rule - you get 10 mins then let it go...works for me :)
Centering Thought for Today: “I forgive; I release; I let go of anything and anyone that keeps me from my highest good.”