Miles:
3507 total / 396 in 2013
Goal:

To continue to improve my running endurance and complete my 1st Full marathon '

Nancy did a spinning workout: So now I guess I've d...

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  • 15 miles
  • 00:55 time
  • 03:39 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
24 hour Fitness 15 mi 00:55 03:39 pace

So now I guess I've done a brick of some sorts :) Endurance ride with Brig today. Always a great sweatfest and good playlist today!

10 months ago