5110 total / 0 in 2018

To continue to improve my running endurance and complete my 1st Full marathon '

Nancy ran: Getting up at 430a on...

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  • 5 miles
  • 01:15 time
  • 14:38 pace
  • 974 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great The Big Loop 5.12 mi 01:15 14:38 pace

Getting up at 430a on Sunday is always better when you have 10 other ladies out there with you. Awesome turn out today - Lisa P. , Ann B. , Suzi, Beth, CJ, Deb, Kerri, Sam, Rose, Sylvia & Marcia (our newest running buddy). Run, walk, whatever you wanted today. It was overcast, so not to hot out there. Bonus - Cj is trying out a new recipe so we all got to taste her bran, flax muffins (w/carrots, apples, raisins)...of course with our Starbuck's.