- Miles:
- 3531 total / 420 in 2013
- Goal:
To continue to improve my running endurance and complete my 1st Full marathon '
Nancy ran: Getting up at 430a on...
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- 5 miles
- 01:15 time
- 14:38 pace
- 974 calories
- details
great
The Big Loop
5.12
mi
01:15
14:38 pace
Getting up at 430a on Sunday is always better when you have 10 other ladies out there with you. Awesome turn out today - Lisa P. , Ann B. , Suzi, Beth, CJ, Deb, Kerri, Sam, Rose, Sylvia & Marcia (our newest running buddy). Run, walk, whatever you wanted today. It was overcast, so not to hot out there. Bonus - Cj is trying out a new recipe so we all got to taste her bran, flax muffins (w/carrots, apples, raisins)...of course with our Starbuck's.
Great miles! yeah 4:30 is hard way to get out there!
11 months ago • Like • 1 person
That's it I'm moving down to AZ. Sounds like a fun Sunday.
11 months ago • Like • 1 person
Cupcakes and muffins all in one week...you should move :)
11 months ago • Like • 1 person
wow way an amazing group run Nancy
11 months ago • Like • 1 person
4:30 would definitely be harder without your fun group! Great job Nancy and muffins with Stbx - the best!
11 months ago • Like • 1 person
Nice 5 miler Nancy!!
11 months ago
you guys are awesome! Nice job Nancy!
11 months ago • Like • 1 person
Awesome large group plus not as much heat with the overcast!!! Flax muffins sound yummay!
11 months ago • Like • 1 person
This sounds like a party! Fantastic!
11 months ago • Like • 1 person
Nice run Nancy! It's great that you had so many awesome ladies out with you this morning!
11 months ago • Like • 1 person
It would work for me too!
11 months ago • Like • 1 person