Miles:
5009 total / 589 in 2014
Goal:

To continue to improve my running endurance and complete my 1st Full marathon '

Nancy ran: Zapping that zero thi...

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  • 3 miles
  • 00:40 time
  • 12:46 pace
  • 352 calories
  •  
  •  
  • 269 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Dobson Loop 3.16 mi 00:40 12:46 pace

Zapping that zero this morning with Diane, Suzi, Donna and Deb. 80 at 5am this morning & the air was alittle thick. Monsoon season is upon us with high today of 113 - UGH! happy to be heading to Seattle on Thurs for the RNR 1/2 Marathon this weekend....Happy Monday folks!