5110 total / 0 in 2019

To continue to improve my running endurance and complete my 1st Full marathon '

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Nancy logged 5110 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    The New 5 5.04 mi 01:04 12:41 pace

    Final 5 miles to hit my 100 mile goal for August!! Ran with Crysti (new to group), Suzi & lisa found us at the last 2 miles. great way to start a 2 week vacation to Spain!!!
    I'll miss ... read more

  2. walk
    great Hood with my girls 1.15 mi 00:25 21:44 pace

    A little steamy, but had an occasional breeze.

  3. RUN
    All over Dobson Ranch 5.04 mi 01:10 13:53 pace

    Working on my 100 miles for Aug challenge and after today I have 5 more miles to go!! Started with Gail Suzi & Kristi, but circled back to meet Ann so she didn't have to walk/run alone. ... read more

  4. walk
    great Hood with my girls 1.27 mi 00:25 19:41 pace

    Lovely breeze later this morning so walk was my babies

  5. FIT
    The New 5 5.06 mi 01:08 13:26 pace

    Another steamy morning, but good run with Krista, Donna, Suzi and Erin :)

  6. RUN
    good Dobson Loop 3.15 mi 00:40 12:41 pace

    Tuesday miles....

  7. FIT
    Planet Fitness 1.33 mi 00:30 22:33 pace

    Mid morning zap on the ARC trainer & some ab work :)

  8. RUN
    great Around "A" Mountain 2.64 mi 01:44

    Beautiful morning for my Chi Running Hill class. Spent about 2 hours working on "runnable" and "non-runnable" hill techniques. Great class with an awesome instructor, Lisa P.

  9. RUN
    Point Squaw Peak Trail Run 4.66 mi 01:25 18:14 pace

    Great trail run sponsored by Sole Sports and Kuka running shoes. They let you demo the shoes for the run. Great turnout.

  10. RUN
    good Dobson Ranch 3.16 mi 00:43 13:36 pace

    Somewhat cool this morning. Nice run with Ann :)

  11. RUN
    good Dobson Loop 4.32 mi 00:59 13:39 pace

    Good run this morning with Gail, Ann & Beth. Still soupy, but always a good detox :)

  12. RUN
    good Dobson Ranch 4.6 mi 00:59 12:49 pace

    Was surprised to find slightly cooler temp this morning as we started our interval workout. 3 min job/2 min speed up/1 min recovery walk. Good workout with Erin, Suzi & Debs

  13. RUN
    good Dobson Loop 3.15 mi 00:49 15:33 pace

    Ms Joanne is in town from Cedar City, so we had a chance to catch up with her this morning. A few walk breaks under dark clouds. Finished before the bottom dropped out. Coffee chat afterwards :)

  14. RUN
    good The Dobson Loop 3.15 mi 00:42 13:20 pace

    Zapped that zero! Nice run with Beth, Ann, Suzi & Erin :)

  15. Shared Photo

    Ragnar buddies :)

  16. Shared Photo

    Sunrise at the trail

  17. RUN
    great McDowell Mountains 4.1 mi 01:14 18:02 pace

    Ragnar Trail Series - Yellow trail :)

  18. RUN
    great McDowell Mountains 3.55 mi 01:01 17:10 pace

    Ragnar Trail Series - Green trail preview. Most of our 2 Ragnar teams met up for this guided tour of the green and yellow routes. It was hard to get up at 345a for a 5am start, but worth it. Be... read more

  19. RUN
    good The new 5 5 mi 01:01 12:11 pace

    Strong group of 7 this morning, including our maniac Diane (training for her 1st Ironman). Soupy but felt pretty good. TGIF :)

  20. RUN
    good Magill's home gym 2.04 mi 00:30 14:42 pace

    Missed morning run so got on my dready for some intervals. Run/Sprint/Recover/Repeat. Sweaty and felt good.