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  • 8 miles
  • 01:27 time
  • 1154 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    18th St 3.59 mi 00:40 11:08 pace

    included a stop at the park for some Spartan training

  2. RUN
    nike workout - running 3 mi 00:30 10:00 pace

    included 200 sprints at 70-90% and 50m sprints at 100%

  3. FIT
    Nike workout - strength 00:30

    included sled pushes. sled was probably 120lbs with an additional 90lbs of weights. wanted to hurl.