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  • 44 miles
  • 03:10 time
  • 2463 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great HEMRL via FC Rd 23.3 km 00:59 14.8mph pace

    Good ride with Sanjay and Satish

  2. swim
    Pyc 500 m 00:20 64:22 pace

    Swimming + 150m walk jog in water

  3. VELO
    great HEMRL via FC Rd 23.2 km 00:54 15.9mph pace

    Rode with Satish.

  4. VELO
    great HEMRL via FC Rd 23.2 km 00:58 15.0mph pace

    Solo ride.

  5. swim
    great PYC 500 m 00:21 67:35 pace

    Good swim + 100 m running + 100 m walk

  6. VELO
    great HEMRL via FC Rd 24 km 01:05 13.8mph pace

    With Sanjay and Satish.

  7. VELO
    great HEMRL via FC Rd 25.7 km 01:11 13.5mph pace

    With Sanjay and Satish and Nitin

  8. VELO
    great dg airport dg 26.5 km 01:15 13.2mph pace

    Solo ride to airport.

  9. swim
    great Pyc 500 m 00:22 70:48 pace

    Swimming after a long break

  10. VELO
    great BEL ++ 22 km 00:59 13.9mph pace

    With Deepak S. and Satish. Light drizzle for some time.

  11. VELO
    dg hemrl university and back 27.25 km 01:08 15.1mph pace

    Started with Sanjay and Satish. Then rode solo ride. Feels good to be back on roadie

  12. VELO
    great HEMRL via FC Rd 25 km 01:14 12.6mph pace

    Solo ride on wet roads.

  13. VELO
    great HEMRL via FC Rd 23.5 km 01:08 12.9mph pace

    Solo ride slight drizzle and head wind and wet slippery roads.

  14. VELO
    great HEMRL via FC Rd 25.1 km 01:09 13.6mph pace

    Solo ride on wet roads with slight drizzle.

  15. VELO
    great HEMRL via FC Rd 26 km 01:11 13.7mph pace

    Rode with Nitin aba and Sanjay . Much better ride today.

  16. VELO
    great Bel ++ 21 km 01:02 12.6mph pace

    Rode with Nitin and Sanjay