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  • 75 miles
  • 04:53 time
  • 3735 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great triathlon route 25 km 00:54 17.3mph pace

    Participated in the triathlon event . My part was to do.cycling. Improved my performance. Inspite of bottle coming off and picking it back. I almost lost a minute.

  2. VELO
    great triathlon route 24 km 00:56 16.0mph pace

    Ride to check the route.

  3. VELO
    great Hemrl 23.5 km 00:57 15.4mph pace

    Rode with Sanjay Satish and Nitin.

  4. VELO
    great Hemrl 23.5 km 00:58 15.1mph pace

    Rode with Satish and Nitin and then Sanjay joined us later.

  5. VELO
    great Hemrl 25.2 km 01:08 13.8mph pace

    Rode with shruti

  6. VELO
    great Hemrl 23.5 km 01:00 14.6mph pace

    Solo ride. Good weather.

  7. VELO
    great Hemrl 23.5 km 00:58 15.2mph pace

    Rode with satish.

  8. VELO
    great dg hemerl dg univ rd jm rd 28.5 km 01:09 15.4mph pace

    Solo ride.

  9. VELO
    great dg airport dg 27.33 km 01:04 15.9mph pace

    Solo ride to Airport. Good weather and on road bike.

  10. VELO
    great dg apj dg 23 km 01:06 13.0mph pace

    Rode with Nitin.

  11. VELO
    great dg apj dg 23.5 km 01:05 13.5mph pace

    Rode with Sanjay satish and nitin

  12. VELO
    great Hemrl 23.5 km 01:05 13.5mph pace

    Rode with Sanjay Satish and Nitin. Light drizzle.

  13. VELO
    great Dg to CC via Pashan rd 24 km 01:07 13.4mph pace

    Solo evening ride.

  14. VELO
    great dg hemrl dg 20 km 00:54 13.8mph pace

    Rode with Nitin and Sanjay

  15. VELO
    great dg sus top 21.77 km 01:05 12.5mph pace

    Rode with Rotary Cycle Group. A Relaxed ride.

  16. RUN
    great 2 km 00:16 12:52 pace

    Treadmill run. Breathing technique is helping

  17. VELO
    great dg airport dg 27 km 01:06 15.3mph pace

    Solo ride to airport.

  18. VELO
    great Hemrl 24.5 km 01:05 14.1mph pace

    Rode with Sanjay Nitin and Satish. Good ride.

  19. VELO
    great Dg CC ++ 28.8 km 01:18 13.8mph pace

    Rode with Nitin to CC and then on NDA rd.