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  • 27 miles
  • 01:48 time
  • 1369 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great HEMRL via FC Rd 23.5 km 00:56 15.8mph pace

    Rodewith Manoj and then Arun T. .

  2. VELO
    great dg apj hemrl dg 20.1 km 00:52 14.4mph pace

    Rode with Sanjay satish and nitin

  3. VELO
    great dg manas lake dg 30.9 km 01:18 14.8mph pace

    Rode with Sanjay Arun T. Manoj and satish

  4. VELO
    great dg apj dg 16.7 km 00:44 14.2mph pace

    Solo ride.

  5. VELO
    great Hemrl 23.5 km 00:58 15.1mph pace

    Ride with Sanjay satish and nitin.

  6. VELO
    great 23.5 km 00:59 14.9mph pace

    Rode with Sanjay and Manoj.

  7. swim
    great pyc 500 m 00:19 61:09 pace

    2 x 100 and 300 m

  8. VELO
    great Hemrl 23 km 00:53 16.3mph pace

    Rode with Sanjay Arun T. Manoj and satish.

    • Arun T.
      Arun T. Great Performance
      Great Performance:

      Super paced group ride !

      7 days ago

    • Sanjay
      Sanjay Great Performance
      Great Performance:

      Mandar !! Enjoyed riding with you

      7 days ago

    • Mandar G.
      Mandar G.

      Thanks Sanjay and Arun. It was a good group ride.

      7 days ago Like

  9. VELO
    great Hemrl 24 km 00:59 15.2mph pace

    Solo ride. pleasant weather with head winds.

  10. VELO
    great Dg to CC via Pashan rd 24 km 01:09 13.0mph pace

    Ride to cc lot of head winds

  11. VELO
    great dg apj dg 20.1 km 00:50 15.0mph pace

    Rode with Sanjay and Satish.

  12. swim
    great pyc 500 m 00:19 61:09 pace

    5 x 100 interval. Today better than yday. Could do 2 intervals with better pace

  13. VELO
    great dg apj dg 20 km 00:57 13.1mph pace

    Cool ride with Nitin Manoj and Satish

  14. swim
    great 500 m 00:20 64:22 pace

    5 x 100 m interval
    Tried the intervals but could do one and a half only. Then reduced the pace.

  15. VELO
    great Hemrl 23.5 km 00:58 15.2mph pace

    Rode with Sanjay Satish and Nitin. Lot of head wind on pashan sus road.