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  • 25 miles
  • 01:46 time
  • 1305 calories
  • 3 workouts
  • This Week time period


  1. VELO
    good Hemrl 24.85 km 01:00 15.6mph pace

    Rode with Sanjay nitin aba manoj and Arun T. Good group ride.

  2. VELO
    great dg apj dg 17.2 km 00:43 15.1mph pace

    Rode with Satish and Sanjay .Short ride due to wet roads.

  3. VELO
    great dg airport dg 24.2 km 00:57 16.0mph pace

    Solo ride.

  4. VELO
    great Hemrl 24.6 km 00:59 15.7mph pace

    Rode with Sanjay nitin and satish.

  5. swim
    great 500 m 00:22 70:48 pace

    First swim of the season.

  6. VELO
    great Hemrl 23.7 km 00:54 16.3mph pace

    Rode with sanjay satpute and joined by satish aba and Sanjay . Good training ride today.

  7. VELO
    great Hemrl 27 km 01:06 15.3mph pace

    Rode with Nitin Arun T. and Sanjay and satpute. Good ride today.

  8. VELO
    great dg airport dg 25.2 km 01:00 15.7mph pace

    Quick ride with nitin

  9. VELO
    great Hemrl 25.2 km 01:08 13.8mph pace

    Rode with Nitin.

  10. VELO
    great Dg to CC via Pashan rd 25.8 km 01:03 15.4mph pace

    Solo ride.

  11. VELO
    great dg pp before cc dg 23 km 00:58 14.8mph pace

    Solo ride

  12. VELO
    great dg airport dg 27.7 km 01:07 15.5mph pace

    Solo ride.

  13. VELO
    great Hemrl 24 km 01:06 13.6mph pace

    Solo ride.

  14. VELO
    great dg sus top 21.77 km 01:10 11.6mph pace

    Rode with my daughter Rucha.

  15. VELO
    great dg apj dg 22.3 km 01:03 13.2mph pace

    Rode with Nitin. Recovery ride after yesterdays sprints.

  16. VELO
    great dg apj dg 21 km 00:52 15.1mph pace

    Solo ride later joined by Sanjay and satish.