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  • 61 miles
  • 04:49 time
  • 3811 calories
  • 5 workouts
  • This Week time period


  1. VELO
    HEMRL via FC Rd 23.5 km 01:01 14.4mph pace

    Rode with Sanjay Nitin Satish and Anjali Bhalinge. Sprints in parts.

  2. swim
    Pyc 250 m

    Breaststroke with drills

  3. VELO
    great dg-toll naka khed shivapur rd... 47.2 km 02:07 13.9mph pace

    Rode with Satish Sanjay karandikar Aba Manoj and Arun T.
    Rode back with Maj Gen Somnath Jha ( Retd )who is touring india and has covered more than 12000 km in the last six months.

  4. VELO
    injured dg hemrl university and back 27.25 km 01:12 14.1mph pace

    Solo ride had a small Fall due to auto riksha suddenly turned left but managed to avoid a nasty fall.shaken but not stirred

  5. VELO
    great HEMRL via FC Rd 24.3 km 01:06 13.7mph pace

    R ode with Nitin and Manoj.
    A cool ride.

  6. VELO
    great Hemrl karve rd 26.2 km 01:09 14.2mph pace

    Rode with Sanjay satish and nitin

  7. VELO
    great Bel dg bel 22.2 km 00:59 14.1mph pace

    Solo ride then joined by Nitin and manoj

  8. swim
    Pyc 500 m 00:19 61:09 pace

    First swim of the season.

  9. VELO
    great HEMRL via FC Rd 23.4 km 01:00 14.7mph pace

    Rode with Satish nitin and Aba

  10. VELO
    great Dg empress dg dagdusheth gana... 18.2 km 00:49 13.8mph pace

    Rode with Nitin

  11. VELO
    Dg jee bridge dg 31.5 km 01:15 15.7mph pace

    Solo ride.

  12. VELO
    great HEMRL via FC Rd 22.98 km 01:02 13.8mph pace

    Solo ridr

  13. VELO
    HEMRL via FC Rd 24.6 km 01:04 14.3mph pace

    Rode with Nitin.

  14. VELO
    great Hemrl 24.2 km 01:03 14.4mph pace

    Rode with Sanjay Satish Nitin and Manoj

  15. VELO
    great Dg cc dg 26.8 km 01:12 13.9mph pace

    Solo ride in the afternoon.

  16. VELO
    great HEMRL via FC Rd 23.4 km 00:58 15.0mph pace

    Rode with Satish Manoj and Nitin.

  17. VELO
    HEMRL via FC Rd 23.3 km 01:00 14.5mph pace

    Rode with Sanjay and Satish

  18. VELO
    great Dg tri kaya dg 21 km 00:56 14.0mph pace

    Rode with Manoj