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  • 8 miles
  • 01:50 time
  • 600 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 8 mi 01:50 13:42 pace

    Chugged along; warmer than I would have liked; a few hills and came across way too many stoplights. Just glad to be out there.

  2. RUN
    good 8.06 mi 01:47 13:18 pace

    Lots on my mind; just chugged along.

  3. RUN
    good 13.11 mi 02:52 13:08 pace

    Some stomach issues, too many stop lights and to top it off, some bug flew into 1 of my eyes. Glad I got it done!

  4. RUN
    great 7 mi 01:28 12:34 pace

    Windy at times with a couple of hills. I came across a bunch of grazing goats. Wished I had a camera with me 2 stop for pics. Next time.

  5. RUN
    great 10 mi 02:12 13:09 pace

    Felt great to be out there that I overshot my original goal of 8 miles by 2 miles.

  6. RUN
    great 4.01 mi 00:54 13:21 pace

    Short run is better than no run. Came across gazillions of traffic lights. Warmer than I would have liked.

  7. RUN
    good 8.22 mi 01:45 12:48 pace

    Easy 8+ miles. Wanted to stay out there 4ever.

  8. RUN
    great 8.22 mi 01:48 13:09 pace

    Very happy to be out and about for an easy 8. A few hills along the way.

  9. RUN
    great 6 mi 01:20 13:19 pace

    Supposed to be another hot day 2day. Happy I got in an easy 6. Hit lots of traffic lights along the way.

  10. RUN
    great 4.16 mi 00:54 13:02 pace

    Dashing here and there. Heat wave 2day, so had to nix the long run. But, I got in my short run.

  11. RUN
    great 4.42 mi 00:56 12:35 pace

    A dash here and a dash here.

  12. walk
    great 14 mi 07:00 30:00 pace

    Walking all over the San Diego Zoo, Downtown and Gaslamp areas.

  13. RUN
    great 13.25 mi 02:55 13:14 pace

    RnR SD 1/2. It got hot, so I made it a fun run. Saw many bloodied elbows and knees, including a lady on the floor of the merch tent. When hot, proceed with caution.

  14. RUN
    good 8 mi 01:43 12:54 pace

    Easy 8. Had to slow down during some dark areas and came across a skunk.

  15. RUN
    good 7 mi 01:32 13:06 pace

    Pressed for time. Had to cut this one 1 mile short.

  16. RUN
    good 15 mi 03:20 13:18 pace

    Wogged 15 miles. My wheels were falling apart during the last mile. My calves were burning, but I got it done. Changed shoes back to a Nimbus 11.

  17. RUN
    good 8 mi 01:42 12:46 pace

    2 hills along the way. Legs feeling more steady.

  18. FIT
    great 01:30

    Rebuilding elliptical form. Rusty but am determined to get back in shape.

  19. RUN
    good 4.29 mi 00:55 12:47 pace