Mae
Wogged 20 miles. Legs felt tired during the 1st - 6 miles, 5 days after PRing in the RnR PDX 1/2, but they were OK after that. Solid 20 miles w/o any wheels falling apart during Miles 17-18.
- Site:
- http://woggingtortoise.blogspot.com/
- Miles:
- 2395 total / 380 in 2013
- Goal:
Trying to lose the spare tire.
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Entries
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RUN
great 20 mi 04:10 12:30 pace
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RUN
good 4.02 mi 00:47 11:47 pace
Easy 4 miler recovery run, post PR RnR PDX 1/2.
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RUN
good 13.1 mi 02:21 10:44 pace
New PR. RnR PDX 1/2. Long hill Mile 7. Knee pain Miles 7 and 12. Fast course with a couple of inclines and not many turns. Watch out for traffic cops who will stop runners for traffic.
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RUN
great 4.43 mi 00:49 11:06 pace
4+ miler on errands.
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RUN
great 20 mi 04:09 12:25 pace
An easy 20 miler. Just amazed things stayed together and no wheels falling apart along the way.
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RUN
great 6.04 mi 01:09 11:27 pace
Got carried away at times. Need to slow down.
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RUN
great 6.39 mi 01:15 11:48 pace
It's been in the 80s these past few days. Declined additional work to get in this run. Making priorities.
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RUN
great 13.31 mi 02:29 11:12 pace
A very wet and soaking Country Music Marathon 1/2. Small inclines throughout and not much steep downhills to make up time for. Very well done event in wet conditions.
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RUN
great 6.31 mi 01:13 11:30 pace
1st post-RnR SF 1/2 run. Legs felt great. Wanted to be out there 4ever. Forced to go around some construction and definitely need a headlamp at times. Running for Boston.
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RUN
great 13.19 mi 02:31 11:26 pace
2013 Inaugural RnR SF 1/2 Marathon. Given I set my new marathon PR just 7 days ago, I'm happy to have just finished. Enjoyed the scenic views around the Golden Gate Bridge and tackled the su... read more
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RUN
great 26.3 mi 05:23 12:17 pace
New marathon PR 2 weeks after the LA Marathon. Manage to squeeze in a marathon on Easter Sunday. Humid at times and got rained upon. Unofficial time: 5:23:10; Garmin: 5:23:01. Guestimate calo... read more
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RUN
great 5 mi 00:56 11:12 pace
A bit warmer than I'd like. Stopped briefly say, "Hi," to Tracy and some folks at the Tracy's Racing aid station.
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RUN
great 4.4 mi 00:49 11:02 pace
Errand run.
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RUN
great 4 mi 00:47 11:41 pace
1st real post LA Marathon run. Hard pushing myself out in the morning. Mentally, run was great. Legs felt tired at the end.
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RUN
great 0.56 mi 00:05:57 10:37 pace
Marathon PR trashed legs testing out a pair of Adidas Boost. Very cushiony. I want.
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RUN
great 26.62 mi 05:27 12:18 pace
New marathon PR. 2013 LA "Stadium to the Sea" Marathon. Almost cancelled the trip as Mom was in the hospital. Went in under trained and concerned with Mom's health issues. 1st ti... read more
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RUN
great 4.05 mi 00:49 12:02 pace
Short 4 miler. So glad to see fog again.
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RUN
great 6.2 mi 01:14 11:58 pace
Nike+ Virtual 10k completed. Not use to this distance.
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RUN
great 6.08 mi 01:11 11:39 pace
Pushed the pace at times.
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RUN
great 8.15 mi 01:39 12:09 pace
Pushed the pace here and there. Windy. Storm system about to come in.
wow you're getting faster! gotta change your profile picture ;)
2 months ago • Like • 1 person
After the recent LA Marathon, there r times I feel like a fake tortoise.
2 months ago • Like