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Mae logged 2857 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    good 8 mi 01:42 12:46 pace

    2 hills along the way. Legs feeling more steady.

  2. FIT
    great 01:30

    Rebuilding elliptical form. Rusty but am determined to get back in shape.

  3. RUN
    good 4.29 mi 00:55 12:47 pace

    Errands

  4. RUN
    good 6.2 mi 01:18 12:33 pace

    1st post RnR SF 1/2. Was concerned over ITB issues after the race, but legs seem OK.

  5. RUN
    injured 13.22 mi 02:51 12:57 pace

    2014 RnR SF 1/2 Garmin time. Very hilly; too many walkers abreast. My ITB started to hate me at Mile 9. Afterwards, I had problems walking downstairs. Saw many familiar faces.

  6. RUN
    great 8 mi 01:45 13:06 pace

    1st run after almost a week of being sick. No speed but legs felt OK. Went up a couple of hills.

  7. RUN
    good 8 mi 01:43 12:53 pace

    A bit windy at times. Mile 6 - stomach issues. Legs feeling better this time out.

  8. RUN
    alright 8.67 mi 01:51 12:45 pace

    1st post cruise run; gained a few pounds and am out of shape. Overhydrated and had to make a pitstop along the way. Legs faded past Mile 8. Happy for the most part on sticking 1 foot in front of... read more

  9. RUN
    8.05 mi 01:41 12:29 pace

    Was over fueled going in. Next time: Do not inhale the entire bagel with Nutella.

  10. RUN
    great 8 mi 01:40 12:32 pace

    Rebuilding of the 8 Mile mileage base continues. Needs work: Core and at times turnover. But, happy with the progress.

  11. RUN
    great 8 mi 01:42 12:47 pace

    So thrilled 2 head out I 4got my water bottle. 8 Happy Miles!

  12. RUN
    alright 8 mi 01:47 13:19 pace

    Had to stop gazillion of times for traffic. Out of shape but glad to be out there. Really wish for enuf time off work to stay consistent.

  13. RUN
    blah 13.12 mi 02:55 13:19 pace

    Somewhere around Mile 8, my Nike+ GPS lost its satellite connection, but I didn't realize it until farther down the road. I restarted the run and stopped at 13.12 recorded (I went beyond 13.1... read more

  14. RUN
    great 8 mi 01:35 11:51 pace

    Trying to rebuild 8 mileage base. Turned out well 4 no walk breaks, no fluids and no gels along way. Then again, fueled by InNOut Cheeseburger, French Fries and 1 Krispy Kreme donut. :)

  15. walk
    great 1.46 mi 00:32 21:55 pace

    Errands

  16. RUN
    great 6 mi 01:11 11:51 pace

    Glad my 6 mile base is mostly back. Time permitting, 8 mile base needs work.

  17. RUN
    great 6 mi 01:13 12:10 pace

    Base rebuilding. Much better than last time.