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Bad logged 54 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Bad's Photo Bad
    RUN
    good Airport Runway 2.04 km 00:12:30 09:52 pace

    Too full of breakfast. I quit.

    over 2 years ago   
    • Erin
      Erin
      Erin

      The pancakes and two cups of coffee got me.

      over 2 years ago • Like

  2. Bad's Photo Bad
    VELO
    great Wastetreatment 8.25 km 00:15:00 20.5mph pace

    very windy in but out was awesome.

    over 2 years ago   
  3. Bad's Photo Bad
    VELO
    good Stratford 3.5 km

    Tiring but good.

    over 2 years ago   
  4. Bad's Photo Bad

    Hope everyone is ready for Sunday.

    over 2 years ago
    • Gill F.
      Gill F.
      Gill F.

      Slowly but surely...

      over 2 years ago • Like

    • Terry
      Terry
      Terry

      Worst case we can run it just like our interval runs and obtain a personal best.

      over 2 years ago • Like

  5. Bad's Photo Bad
    VELO
    alright 2.75 km 00:20 5.1mph pace

    raining

    over 2 years ago
  6. Bad's Photo Bad
    VELO
    great Arva track 3 km 00:30 3.7mph pace

    No sprinting just a nice steady run.

    over 2 years ago
  7. Bad's Photo Bad
    VELO
    good around the waste treatment plant 7.29 km 00:17 16.0mph pace

    No stop lights, no pedestrians. and a little extra speed. I was smok'in, bet I can't do that very often. Great ride, but I have to say that initially at the start I was not into it at all.

    over 2 years ago
  8. Bad's Photo Bad
    VELO
    good 7.29 km 00:20 13.6mph pace

    great you can now see my route which is actually further than 6.8 klm's.

    over 2 years ago
  9. Bad's Photo Bad
    VELO
    good Around the waste treatment pl... 6.8 km 00:20 12.7mph pace

    cool and refreshing.

    over 2 years ago
  10. Bad's Photo Bad

    A splash in the water will cool me down after a fast hard ride in my
    newly renovated indoor water slide.

    over 2 years ago
    • Erin
      Erin
      Erin

      Ha ,Ha... show me the way!:0)

      over 2 years ago • Like

  11. Bad's Photo Bad
    VELO
    good Around the waste treatment pl... 6.8 km 00:20 12.7mph pace

    Very VERY VERY WINDY. Awesome power struggle.

    over 2 years ago
  12. Bad's Photo Bad

    Thanks , everyone is doing great.

    over 2 years ago
  13. Bad's Photo Bad
    VELO
    good waste treatment plant and back 6.8 km 00:20 12.7mph pace

    Great really windy on the way back, so I powered into it.

    over 2 years ago
    • Gill F.
      Gill F. Nice Job
      Gill F. Nice Job:

      You're a rockstar. Keep those miles coming!

      over 2 years ago

  14. Bad's Photo Bad
    VELO
    good 400 meter track 4x around pl... 1.6 km 00:14:00 4.3mph pace

    Lots of streching before , I think it went well for first run.

    over 2 years ago
  15. Bad's Photo Bad
    VELO
    good wastetreatment plant 6.8 km 20:00 0.2mph pace

    hot

    over 2 years ago
  16. Bad's Photo Bad
    VELO
    good Around the waste treatment pl... 6.8 km 20:00 0.2mph pace

    Nice and and sweaty and my back feels better than last ride.

    over 2 years ago
  17. Bad's Photo Bad
    VELO
    good From Dave's hanger to the fur... 3 km 00:10:00 11.2mph pace

    On Wednesdy a mad trucker in a hurry drove his truck and trailer into the back of my truck and trailer knocking me for a sudden jolting short ride, stiff neck and sore back now, but the bike ride ... read more

    over 2 years ago
  18. Bad's Photo Bad

    checked the distance with my car when picking Eldeberries.

    over 2 years ago
  19. Bad's Photo Bad

    7.8 klm. august 19, 2009----- 20 min's.

    over 2 years ago