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Maddy logged 461 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. FIT
    good 4 mi 00:30 07:30 pace

    Long story but instead of the run I had planned tonight I jumped on the elliptical instead.

    I'm liking what it's like to sweat again.

  2. RUN
    good Week 1 Day 1 C25K 2 mi 00:30 15:00 pace

    5 min warm up: 3.4 mph
    8 x 1 min run: 6.0 mph
    8 x 1:30 walk: 3.4 mph
    5 min cool down: 3.0 mph

    Absolutely amazing. 8 minutes of pure joy, one minute at a time!
    Yesterday's mental reset mad... read more

  3. FIT
    good

    Fell back to my old favorites:

    Oblique Twists - 2x20
    Hip Lifts - 20
    Supermans - 20
    Bicycles - 2x25
    Crunches - 20
    Knee Crunches - 20
    Oblique Crunches - 2x20

  4. FIT
    2 mi 00:14:07 07:03 pace

    after a short hiatus, I'm back. Increased my distance and loving every minute of it!

  5. FIT
    good Elliptical 1.2 mi 00:10:00 08:20 pace

    10 minutes isn't long enough to really enjoy my new playlist, but after puppy duty that's all the time I had. 10 minutes is better than 0 minutes.

    Starting to find my groove and ready... read more

  6. FIT
    good Elliptical 1.3 mi 00:10:00 07:41 pace

    Back to the building after a small break due to a cortisone shot in my ankle. No complaints this morning.

  7. FIT
    good Elliptical 1.3 mi 00:10:00 07:41 pace

    Still getting reacquainted with moving. 10 minutes on Ellie. All is good.

  8. FIT
    good 1.3 mi 00:10:00 07:41 pace

    Elliptical - first time on my new elliptical machine, Ellie. Nice to get moving again. Enjoying every stride.

  9. RUN
    good Commerce Park 3 mi

    Even when it's 68 degrees, the midday sun feels warm. Nice run. I think my first run at my usual place since my return to running. I have a long way to go, but I remember all of my landmark... read more

  10. RUN
    good Downtown Tavares 2.77 mi

    Slow but fun run with my daughter (she's faster than me) enjoying the time with her and watching her ponytail swing as she runs ahead.

    3 loops around downtown. It was good. Once again I feel... read more

  11. RUN
    good Downtown Tavares 1.6 mi

    Run with Cha Cha through downtown. It was fun. We took a few walk breaks at her request. It was a good time!

  12. Feeling bummed that I'm not running at Disney this weekend. Who would have ever guessed that 2012 shook out the way that did with two ankle surgeries... Nothing I can do it about - other tha... read more

  13. FIT
    alright Hip Strength 00:15:00

    My hip is definitely feeling better than yesterday. Sam routine as yesterday. This may just become a staple as a preventative measure.

    2 x 20 Hip Knee Flexion
    2 x 20 Straight Leg Raises
    2 x ... read more

  14. VELO
    alright Trainer Ride 5 mi 00:25 12.0mph pace

    One more day of rest for my hip - hopefully I'll be feeling good enough to run tomorrow. 25 minutes on the bike (mileage estimated). It's maybe been too long since I've been on the... read more

  15. FIT
    alright Hip Strength 00:10:00

    My hip. No Bueno.

    2 x 20 Hip Knee Flexion
    2 x 20 Straight Leg Raises
    2 x 20 Hip Abduction / Adduction
    2 x 20 Abduction (Side Lying)
    2 x 20 Hip Extension

    2 x 1 Pigeon Pose

  16. VELO
    good Trainer Ride 9 mi 00:45 12.0mph pace

    The hip says no run today, so I am listening and being patient. I really wanted to run but instead I played it smart (did I?) and did a consistent easy spin on the trainer.

  17. FIT
    good Regular Core 00:15:00

    Time for me to get back to regular and consistent core work. - - Just my usual stuff.
    Oblique Twists - 2 X 20
    Supermans- 20
    Bicycles - 2 x 25
    Crunches - 20
    Knee Crunches - 20
    Hip Extensions - ... read more

  18. RUN
    alright treadmill 1 mi 00:11:30 11:30 pace

    Wanted to go farther, but still dealing with that cranky hip of mine. A mile is a mile is a mile and more than zero miles.

  19. RUN
    alright Treadmill 1 mi 00:11:30 11:30 pace

    My hip is tight. I bailed on my planned run with Grant M. this morning because of it. I still wanted to get something in, so I hit the treadmill for a mile. BOOM!

  20. RUN
    good Treadmill 2.6 mi 00:30 11:32 pace

    As a way to show solidarity, I ran 2.6 miles today for Chris H.and my friend Susan (no Daily Mile account - what??) who both ran the Mississippi Blues Marathon today.

    I stopped after each mile to... read more