D Thomas ran: .8 km warmup : 4 minu...

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  • 3 miles
  • 00:24 time
  • 07:15 pace
  • 343 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great CFE 100214: 2-4x Repeats 5.32 km 00:24 07:15 pace

.8 km warmup : 4 minutes
2.4 km : 10 minutes
3 minute break
2.12 km : 10 minutes

almost 2 years ago

Calories
343