Web:
Site:
http://dawnthomas.blogspot.com
Miles:
183 total logged
Goal:

18 minute 5k sometime soon.

Mad Ant rode: on 10/15/09

  • 9 mi tracked
  • 00:48 logged
  • 10.9mph pace
  • 623 calories
  •  
    • Currently /5 Effort.
    effort /5
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goodIIM to Jayanagar Stadium 14 km / 00:48 10.9mph pace

Calories
623