D Thomas rode: first effort

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:12 time
  • 15.3 pace
  • 149 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 5km TT 5 km 00:12:13 15.3mph pace

first effort

Effort
  • Currently 2/5 Effort.
Calories
149