- Site:
- http://dawnthomas.blogspot.com
- Miles:
- 743 total / 0 in 2012
- Goal:
18 minute 5k sometime soon.
D Thomas ran: hmm.. low mileage.. s...
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- 2 miles
- 00:18 time
- 07:14 pace
- 257 calories
- details
great
100225-Morning Run
4
km
00:18
07:14 pace
hmm.. low mileage..
should start increasing the km soon
800m warmup : 4 min
2.7km : 12 min
533m : 2 min

