D Thomas ran: 800m warmup 5km : 23:...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:27 time
  • 07:31 pace
  • 385 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 100222-Morning Run 5.8 km 00:27 07:32 pace

800m warmup
5km : 23:26

5k after a long time - and thankfully back to comfortable pace (still perplexed about yesterday)

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
385