- Site:
- http://dawnthomas.blogspot.com
- Miles:
- 743 total / 0 in 2012
- Goal:
18 minute 5k sometime soon.
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D logged 743 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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VELO
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VELO
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RUN
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VELO
great 22.5 km 01:07 12.6mph pace
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VELO
great 23.31 km 01:04 13.5mph pace
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VELO
great 50 km 02:37 11.9mph pace
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RUN
great 5 km 24:03
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VELO
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VELO
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FIT
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VELO
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FIT
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RUN
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FIT
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VELO
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VELO
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VELO
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FIT
good Nancy (scaled) 00:13:11
First try of OHS, should've tried higher weight
3 rounds of
15 OH Squats @ 30 kg
450 m Run -
VELO
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FIT


D