first effort
- Web:
- Site:
- http://dawnthomas.blogspot.com
- Miles:
- 183 total logged
- Goal:
18 minute 5k sometime soon.
Mad logged 183 miles.
Last workout 22 days ago. Help get them back on track!
Entries
-
Mad ran 1.2 kilometers in 5 mins and 12 secs goodMorning Run – 1.2 km / 00:05:12 06:58 pace
800m warmup: 4:00
400m sprint : 1:12 -
Mad ran 1.6 kilometers in 5 mins and 54 secs great1mile TT – 1.6 km / 00:05:54 05:56 pace
hmm.. could have been better
-
Mad ran 3 kilometers in 15 mins greatHill Run – 3 km / 00:15:00 08:02 pace
800m warmup : 4 min
2200m @12% incline : 11 min -
Mad ran 4 kilometers in 18 mins great100225-Morning Run – 4 km / 00:18 07:14 pace
hmm.. low mileage..
should start increasing the km soon800m warmup : 4 min
2.7km : 12 min
533m : 2 min -
Mad ran 5.8 kilometers in 27 mins good100222-Morning Run – 5.8 km / 00:27 07:32 pace
800m warmup
5km : 23:265k after a long time - and thankfully back to comfortable pace (still perplexed about yesterday)
-
Mad ran 3 kilometers in 14 mins alrightMorning Run – 3 km / 00:14:00 07:30 pace
sudden decrease in pace
800m warmup : 4 min
2.2 km : 10 min -
Mad ran 4 kilometers in 17 mins greatMorning Test – 4 km / 00:17 06:50 pace
800 m warmup : 4:00
2400 m tempo run : 10:00
800 m : 2:55 -
Mad ran 5.32 kilometers in 24 mins greatCFE 100214: 2-4x Repeats – 5.32 km / 00:24 07:15 pace
.8 km warmup : 4 minutes
2.4 km : 10 minutes
3 minute break
2.12 km : 10 minutes -
Mad ran 2.8 kilometers in 10 mins greatInterval training – 2.8 km / 00:10:00 05:44 pace
0.8 km warmup (4 minutes)
1-3x6 = 2km (6 minutes)
