Web:
Site:
http://dawnthomas.blogspot.com
Miles:
183 total logged
Goal:

18 minute 5k sometime soon.

Mad logged 183 miles.

Last workout 22 days ago. Help get them back on track!

  • 0 mi tracked
  • 0:00 logged
  • 0 calories
  • 0 workouts
  •  
  • This Week time period
Loading...

Entries

  1. good5km TT 5 km / 00:12:13 15.3mph pace

    first effort

  2. goodMorning Run 1.2 km / 00:05:12 06:58 pace

    800m warmup: 4:00
    400m sprint : 1:12

  3. great1mile TT 1.6 km / 00:05:54 05:56 pace

    hmm.. could have been better

  4. greatHill Run 3 km / 00:15:00 08:02 pace

    800m warmup : 4 min
    2200m @12% incline : 11 min

  5. great100225-Morning Run 4 km / 00:18 07:14 pace

    hmm.. low mileage..
    should start increasing the km soon

    800m warmup : 4 min
    2.7km : 12 min
    533m : 2 min

  6. good100222-Morning Run 5.8 km / 00:27 07:32 pace

    800m warmup
    5km : 23:26

    5k after a long time - and thankfully back to comfortable pace (still perplexed about yesterday)

  7. alrightMorning Run 3 km / 00:14:00 07:30 pace

    sudden decrease in pace
    800m warmup : 4 min
    2.2 km : 10 min

  8. greatMorning Test 4 km / 00:17 06:50 pace

    800 m warmup : 4:00
    2400 m tempo run : 10:00
    800 m : 2:55

  9. greatCFE 100214: 2-4x Repeats 5.32 km / 00:24 07:15 pace

    .8 km warmup : 4 minutes
    2.4 km : 10 minutes
    3 minute break
    2.12 km : 10 minutes

  10. greatInterval training 2.8 km / 00:10:00 05:44 pace

    0.8 km warmup (4 minutes)
    1-3x6 = 2km (6 minutes)