- Miles:
- 1249 total / 101 in 2012
Track and share your training!
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Entries
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RUN
good 4.02 mi 00:38 09:34 pace
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RUN
alright 4.01 mi 00:39 09:45 pace
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RUN
good 4.01 mi 00:38 09:23 pace
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RUN
good 5.01 mi 00:48 09:28 pace
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RUN
good 5.01 mi 00:48 09:36 pace
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RUN
alright 4.01 mi 00:38 09:33 pace
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RUN
great 6.01 mi 00:57 09:30 pace
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RUN
great 5.01 mi 00:48 09:34 pace
two day rest makes a world of difference...
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RUN
blah 3.94 mi 00:39 09:48 pace
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RUN
good 6.01 mi 00:58 09:38 pace
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RUN
great 5.23 mi 00:49 09:25 pace
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RUN
good 4.01 mi 00:38 09:32 pace
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RUN
good 2 mi 00:19 09:28 pace
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RUN
alright 3.51 mi 00:34 09:41 pace
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RUN
great 6.5 mi 01:03 09:45 pace
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RUN
good 4.07 mi 00:39 09:37 pace
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RUN
alright 2.02 mi 00:19 09:24 pace
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RUN
good 5 km 00:30 09:37 pace
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RUN
good 2.01 mi 00:19 09:24 pace
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RUN
great 5.26 mi 00:53 10:00 pace


Bob W