Site:
http://ivealwaysbeenajoiner.blogspot.com/
Miles:
2796 total / 604 in 2013
Goal:

To always enjoy the run! More marathons, more speedy half marathons, more races and BQ to run Boston in 2015! You know, just the small stuff!

Nicole M. ran: A brilliant run with ...

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  • 14 miles
  • 02:13 time
  • 09:42 pace
  • 1715 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Milton Thanksgiving! 22 km 02:13 09:42 pace

A brilliant run with Bridgett and a distance PR for her! I had to keep her at LSD pace the entire time, and enjoyed running the route that goes up Steeles to Tremaine again. Last long distance before Niagara in two weeks! Happy Thanksgiving to all!

8 months ago