- Miles:
- 4565 total / 350 in 2013
- Goal:
1st 100-Umstead Trans Rockies Run
Matthew Lancaster ran: Still low energy, but...
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- 3 miles
- 0:00 time
- 0:00 pace
- 419 calories
- details


Nice 3 to start the day Matthew.
about 1 year ago • Like
Good miles ... I'm whooped too.
about 1 year ago • Like