- Miles:
- 3295 total / 960 in 2012
- Goal:
1st 100-Umstead Trans Rockies Run
Matthew Lancaster rode: Longest ride in quite...
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- 29 miles
- 01:36 time
- 18.1 pace
- 1381 calories
- details
alright
Indoor Trainer
29
mi
01:36
18.1mph pace
Longest ride in quite a while, last 15 minutes were getting pretty tough


Whoa, very nice!
4 months ago • Like
Nice miles in the saddle!
4 months ago • Like