Matthew
Poor night of sleep, but struggled through some miles in the light rain. Hoping for more later
- Miles:
- 4540 total / 325 in 2013
- Goal:
1st 100-Umstead Trans Rockies Run
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Entries
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tired Morning Miles 5.4 mi 00:54 10:00 pace
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good W&OD Bridal Path 6.28 mi 01:02 09:52 pace
Humid still, but much cooler than yesterday afternoon.
For Biddi Avg HR 139
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Running in the oven 6.3 mi
My lord it is hot out there. Actually started feeling dizzy about 5.5 miles in, had to back way off. HR was way too high, I am not sure I could have kept it down walking with the heat.
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great Habron Gap to Camp Roos 9.8 mi
Great time doing some night pacing on the MMT-100 course. As Larry H. and others have mentioned to me, its grown from Hell No to OK, I probably will.
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good Hot as balls afternoon miles 14.7 mi 02:26 09:55 pace
14.7 hot miles plus this mornings 8.3 gets me to 23 today. This means two things. 1. No guilt at MMT while not running. 2. Would somebody please beer me.
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good Morning Miles 8.3 mi 01:21 09:45 pace
Nice and easy before longer run this afternoon. Avg HR 144
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Morning miles 5.1 mi 00:50 09:48 pace
Legs were a little heavy after yesterday, guess that's a good thing
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good Hot Bridal Path 8.65 mi 01:25 09:49 pace
A bit warm out there this afternoon. Decided to start acclimating and put a decent second run in today.
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Nice job, acclimating!
8 days ago • Like
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good Humpday 5.5 mi 00:53 09:40 pace
Another low HR run with the Humpday Crew. Starting to see the pace dropping with a steady HR in the low 140s.
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How long did it take you to start seeing your times dropping with the HR training. I swear I have to keep running slower and slower and slower to keep my h/r in the low 140's.
8 days ago • Like
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Biddi- I have been back to full training for about 8 weeks. It started dropping about 3 weeks in. That makes sense as that aligns with when you start to see capillary and mitochondria adaptation. It does suck at first, I ran a lot of miles in the mid 11's starting out. I am hoping to get it down to 9 flat by Vermont while maintaining a sub 143 HR
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Thanks! I tried to stalk your training to see what kind of weekly mileage you were putting in... *glarey face* Did you not know that not logging your workouts hurts other people too? (I tease...) Anyway, what kind of mileage were you putting in to begin with? the same as the last few weeks? Thanks for your info! I am bugging several people about this.
7 days ago • Like
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Biddi- I am terrible about putting miles on here since I was hurt. I tend to forget, I use my training peaks account for most everything. My miles going back are as follows
3/11-17
3/18-20
3/25-30
4/1-25
4/8-33
4/15-37
4/22-44
4/29-48
5/6-30
5/13 should be between 50-55 miles7 days ago • Like
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good Humpday Run 5.3 mi
Another low HR Run with the Humpday group. No more runs for me before Saturday.
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#dailymission Before I die I want to _____________
See what this body can do.
4 people liked what Matthew said -
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great Morning Miles 5.4 mi
I love the misty mornings like today. A few more runners than yesterday and my legs are starting to feel better. I think the body is getting more used to burning fat versus carbs
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Great work today! Yes, get this man a beer!
6 days ago • Like